If there’s one dip I’ll never turn down, it’s spinach and artichoke dip. It’s creamy, savory, and always a crowd favorite. The problem? Most traditional recipes are loaded with mayonnaise and cheese, which can leave you feeling sluggish and ready for a nap.

So I set out to create a healthier spinach and artichoke dip that still delivers on flavor but feels lighter, more balanced, and family-friendly. This dip uses protein-rich Greek yogurt, mayonnaise, and water chestnuts to create a creamy texture without overdoing it. Bonus: it’s a great way to help kids (and adults) eat more veggies, because let’s be honest, vegetables always taste better with a dip.

Why You’ll Love This Healthier Spinach and Artichoke Dip

This recipe is creamy and satisfying without being overly heavy, making it perfect for parties, game days, or easy weekday snacking. Using Greek yogurt adds protein and a slight tang, while avocado oil mayo keeps the fat profile more balanced than traditional versions. Since it’s a cold spinach artichoke dip, there’s no baking required. Just mix, chill, and serve. It’s also kid-approved and pairs well with veggies, crackers, or pita chips, making it a versatile option for both entertaining and everyday snacks. 

Ingredients

• Spinach
• Artichoke hearts
• Water chestnuts
• Greek yogurt
• Mayonnaise
• Garlic Powder
• Onion Powder
• Salt

How to Make Healthier Spinach and Artichoke Dip

1. Start by prepping the spinach. I used frozen spinach that was completely thawed and squeezed out all of the water using a kitchen towel. You can also use fresh spinach that you’ve cooked. I’d recommend cooling it first and also making sure all of the water is removed. 
2. In a large mixing bowl, add the artichokes, water chestnuts, Greek yogurt, mayonnaise (I used avocado-oil-based mayo), and seasonings. 
3. Stir until evenly combined and adjust servings as needed.

Tips for the Best Healthier Spinach Artichoke Dip

• Drain the spinach well. Excess moisture can make the dip watery, so don’t skip this step. 
• This dip tastes even better after chilling for a few hours, making it perfect for meal prep or entertaining.
• Pair this with sliced bell peppers, cucumbers, carrots, whole-grain crackers, or pita chips for a balanced snack.

More Recipes You’ll Love

• Creamy Butternut Squash & Goat Cheese Dip
• Paleo Mini Corn Dog Muffins
• 4-Ingredient Peanut Butter Yogurt Fruit Dip
• One Skillet Egg Roll in a Bowl

Final Thoughts

This healthier spinach artichoke dip proves that comfort food can still fit into a balanced lifestyle. With simple ingredient swaps and no baking required, it’s an easy, nourishing option for busy moms, kids, and anyone who loves a good dip without the post-snack crash. Whether you’re serving it at a party or enjoying it as a weekday snack, this recipe is sure to become a go-to favorite.

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