Personalized nutrition support for women 35+ who want to improve energy, navigate hormone and metabolic changes, and build strength
Healing Hormones Academy helps you create a sustainable nutrition strategy tailored to your body, your goals, and your life without another restrictive diet.
Apply for 1:1 nutrition support
We'll start with a free connection call to talk through your goals and see if the program is a good fit.
Healing Hormones Academy helps you create a sustainable nutrition strategy tailored to your body, your goals, and your life without another restrictive diet.
Apply for 1:1 nutrition support
We'll start with a free connection call to talk through your goals and see if the program is a good fit.
Do you feel like you've tried every diet, supplement, and workout plan out there yet nothing seems to work long-term?
If you’re a woman over 35 who feels like your body suddenly changed the rules – this program is for you.
You know how to eat “healthy.” You’ve tried cutting sugar, eating cleaner, tracking, starting over on Mondays – and yet you’re still tired by mid-afternoon, battling cravings at night, feel bloated after meals, and wondering why what used to work just doesn’t anymore.
Here’s the truth: this isn’t a willpower problem. It’s not because you’re doing anything wrong.
As your hormones, metabolism, lifestyle, and nutritional needs change, the strategies that once worked may not be the strategies your body needs today.
Healing Hormones Academy helps you understand what your body needs and create a personalized nutrition strategy to support your energy, metabolism, blood sugar, hormones, and digestion without another restrictive diet or the pressure to be perfect.
We look beyond the symptoms
Struggling with cravings? We don’t automatically tell you to cut out sugar.
Gaining weight? We don’t assume you need to eat less.
Dealing with bloating? We don’t immediately hand you a restrictive elimination diet.
We look at the bigger picture – including your nutrition, meal timing, protein and fiber intake, blood sugar patterns, sleep, stress, digestion, movement, health history, and relevant lab work.
When appropriate, functional testing may help us investigate additional contributing factors.
Then we use what we learn to create a plan that’s personalized to your body, your needs, and your life.
12+ years specializing in women’s health
90% of clients see improvements in the first 30 days
5k+ women served
Proven Strategies. Real Life Results.
Here's What Clients Are Saying...
How it works:
01
Fill out short 2-minute coaching application
Your first step is to fill out a short coaching application to discuss your goals,
struggles, and what you're looking for support with
02
Book a free call with Autumn
You will then get a link to schedule a free connection call with Autumn to talk in more detail
about what you're looking for, and to see if we would be a good fit to work together
03
Get started
If we both agree it’s a great fit, you’ll get started on one of the variety of coaching
options Autumn provides, and on your way to a happier, healthier you
Healing Hormones Academy offers 2 different levels of support:
Level 1
(3 month partnership)
For women who want a focused reset and to build a foundation of healthy habits.
PERSONALIZED 1:1 SUPPORT & IN-DEPTH SUPPORT:
- 1:1 onboarding call to discuss your goals and create your personalized roadmap to help you achieve them!
- Weekly dietitian chat support so you can ask questions and get feedback from a nutrition expert at your fingertips
- Weekly private progress check-ins to provide you with personalized recommendations and support
- 1:1 calls every other week: to provide you personalized support, answer your questions, and keep track of your progress
- Personalized feedback and recommendations on labs and food logs from a dietitian so your health journey is tailored to fit your needs
- Continuous tracking of goals and progress so you always know what to focus on next
- One free hair tissue mineral analysis test that looks at mineral status and how that impacts your metabolism and hormones, with a thorough review, and customized plan for you based on your results (valued at $297 – conditions apply)
TOOLS AND RESOURCES:
- 40+ educational modules that you can listen to on-the-go to provide you with the tools and education to reach your goals (examples: digging deeper into thyroid health, improving gut health, creating balanced meal and snacks, conquering your sugar cravings, foods to support healthy aging, anti-inflammatory foods to reduce stress etc.)
- Mastering Meal Prep Program to help simplify cooking at home, and give you the tools and strategies to save money and time in the kitchen!
- Exclusive resources including grocery shopping lists, sample meal plans, tips for eating at restaurants, nutrition for your cycle and menopause (plus so much more!) to support you along your journey
- Weekly educational tips to help you learn ways to make living healthy sustainable
- Exclusive monthly workshops and challenges to help you learn AND make things fun!
- Access to an exclusive recipe library with 300+ nourishing & family-friendly recipes (and growing!) so you can have delicious meal and snack ideas right at your fingertips and never have to open a cookbook again! (gluten-free and dairy-free options available)
- Weekly meal plans sent right to your inbox so you can save time, energy and money when it comes to meal planning for you and your family!
EXCLUSIVE DISCOUNTS:
- Special client discounts off specialized testing (including the DUTCH test (hormone testing), food sensitivity (MRT), and GI-map
- 20% off high-quality, third-partied tested supplements from Fullscript
- 50% off reiki services
Level 2
(5 month partnership)
For women who want more time, deeper support, and additional accountability.
ALL ACCESS TO LEVEL 1 + PLUS:
- +4 extra 1:1 calls: to provide you personalized support, answer your questions, and keep track of your progress
- Unlimited dietitian chat support so you have a dietitian right in your back pocket to ask questions and get feedback no matter what time of the day it is!
Optional Add-On Labs: comprehensive lipid panel, full thyroid panel, CRP, blood sugar, Vitamin D, hormones, metabolic panel, and iron panel = $197
Personalized support to help you feel better and know what to do next.
*HSA/FSA Approved*
1. Understand what’s keeping you stuck
We take a comprehensive look at your health status – eating habits, lifestyle, health history, and relevant labs to identify the areas that may be contributing to your struggles.
2. Get a plan built around your needs
You’ll receive personalized nutrition guidance, practical recommendations, and specific recommendations that fit with you and your lifestyle.
3. Have support and accountability along the way
With ongoing dietitian chat support, weekly progress check-ins, and 1:1 calls, you won’t be left trying to figure everything out on your own.
4. Build habits that last beyond the program
You’ll learn how to nourish your body, support your energy and metabolism, and make sustainable changes that you can continue to do well beyond the program.
Your Most Common Questions ANSWERED:
A: My programs are different because they are personalized to you (not just a cookie cutter program that you often see on the internet). I strive to meet my clients where they are at, and find solutions that will fit with their lifestyle and schedule. I also focus on providing a lot of accountability and support to my clients along their journey. You get a combination of personalized guidance from a registered dietitian, accountability, and the tools to create sustainable lifestyle changes.
Additionally, I offer specialized testing such as hair tissue mineral analysis, food sensitivity and the DUTCH test and more so we can get to the root cause of some of your health struggles.
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, digestion issues, sugar cravings, fatigue, and hormonal balance. Additionally, my clients learn ways to support their health that go beyond my coaching program. You can see what past clients have said HERE.
A: I do not take insurance for my Healing Hormones Academy program because it would limit me on how I can serve my clients. Insurance only covers 1:1 appointments, it does not cover all the additional resources. Many of clients do pay for the program with their HSA/FSA accounts, and I offer payment plans.
I do however offer limited spots for 1:1 appointments with insurance. You can find out if you qualify HERE. *Insurance only covers 1:1 sessions, and I can take Aetna, Cigna, United Healthcare, Blue Cross Blue Shield.
A: The first step would be to apply for my coaching program HERE. If it seems like we would be a good fit to work together, I’ll reach out within 72 hours.
A: I have a functional nutrition and holistic approach, and teach my clients how to create sustainable lifestyle changes by addressing the root cause of their struggles. I focus on helping my clients nourish their bodies by prioritizing blood sugar balance, gut health, and reducing stress and inflammation in the body. I’m passionate about helping women get off the yo-yo dieting cycle, prioritize their health, and restore their metabolism for better energy, digestion and hormonal balance.
Autumn Enloe Nutrition was named in the top 3 best "Holistic Wellness Providers" in the St. Croix Valley in 2023 and 2024!
I’m Autumn Enloe, MS, RD, LD, CLT – a registered dietitian, author, and mom of two.
After 17+ years in nutrition and health, I’ve seen how often women are told to eat less, exercise more, or accept feeling exhausted as “just part of getting older.”
That’s not the approach I believe in.
I created Healing Hormones Academy to help women 35+ understand their changing nutritional needs, support their energy and metabolic health, and build sustainable habits without restriction or perfection.
My approach combines evidence-based nutrition, personalized guidance, practical education, and when appropriate, functional testing to help you make informed decisions about your health.
You deserve a plan that works with your life, not one that makes your life revolve around food.
Autumn offers both virtual & in-person
nutrition support in Stillwater, MN
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