
Chocolate Chip Protein Muffins
If you’re looking for a protein-packed, naturally sweetened snack that satisfies your cravings, and fuels your body, these chocolate chip protein muffins are the perfect solution! with a soft, moist texture and a rich, chocolatey flavor, these muffins are great for a post-workout snack or a snack on the go.
Why You’ll Love These Chocolate Chip Protein Muffins
These muffins are protein-packed with eggs, protein powder, peanut butter, and hemp seeds keeping you full and energized. They’re naturally sweetened with honey and banana without the need for refined sugar. These muffins are easy to make – just mix, bake, and enjoy! Plus, they are kid-friendly so your whole family will enjoy them. My kids love them!
Ingredients
- Mashed bananas
- Eggs
- Natural peanut butter (like Smucker’s brand)
- Raw honey
- Milk of choice
- Protein powder (check out high-quality protein powders HERE)
- Hemp seeds
- Vanilla extract
- Mini chocolate chips
How to Make This Chocolate Chip Protein Muffins Recipe
- Preheat oven to 350°F. Prepare a muffin tin with paper muffin liners, or use cooking spray.
- In a blender, add all ingredients (except chocolate chips) and blend until creamy.
- Once creamy, gently fold in chocolate chips.
- Pour mixture into each muffin cavity until about 3/4 full.
- Bake in the oven for 25 minutes, or until a toothpick inserted in the middle comes out clean.
- Allow muffins to cool for 5-10 minutes.
Health Benefits
These muffins are more than just delicious – they’re nutrient-dense and support your health and wellness goals:
- Protein – each muffin contains 12 grams of protein that will keep you fuller longer, help balance your blood sugar, and aid in muscle recovery and growth.
- Healthy Fats – natural peanut butter and hemp seeds provide essential fats for brain and heart health.
- No Refined Sugar – naturally sweetened with banana and raw honey for a balanced energy boost.
Tips for the Best Chocolate Chip Protein Muffins
- Use ripe bananas for extra natural sweetness.
- Don’t over-mix the batter to keep the muffins light and fluffy.
- Let the muffins cool completely before storing to avoid excess moisture build-up.
- For extra chocolatey goodness, sprinkle additional chocolate chips on top before baking.
Substitutions and Variations
- Nut-free – swap the peanut butter for sunflower seed butter.
- Dairy-free – use your favorite plant-based milk, and swap the chocolate chips for Enjoy Life brand.
- Protein Powder – try vanilla, chocolate, or unflavored protein powder to change the taste of these muffins.
- Extra Add-Ins – add chopped nuts, shredded coconut, flaxseeds, or chia seeds.
Storage
These muffins can be stored in an airtight container in the refrigerator for one week, or in the freezer for up to 3 months.
Frequently Asked Questions
Can I make these muffins vegan?
Yes! Substitute the eggs with flax eggs (1 Tbsp ground flaxseed and 2.5 Tbsp water per egg).
Can I use a different flour instead of protein powder?
You can also try almond flour or oat flour, but the texture may vary slightly.
How do I prevent the muffins from being too dry?
Make sure not to over bake them, and consider adding an extra tablespoon of milk if the batter feels too thick.
Other Muffin Recipes You’ll Love
- Cinnamon Apple Walnut Muffins
- Healthy Lemon Blueberry Muffins
- Healthy Pumpkin Muffins
- Healthy Blueberry Zucchini Muffins
- Low-Sugar Gluten-Free Banana Bread Muffins
Final Thoughts
Whether you’re meal-prepping for the week or need a nutritious grab-and-go snack, these chocolate chip protein muffins are a must-try! they’re simple, healthy, and packed with flavor. Try them today and enjoy a guilt-free treat that keeps you fueled all day long.
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Chocolate Chip Protein Muffins
Autumn Enloe
Ingredients
- 1 cup mashed banana (about 2 medium)
- 3 eggs
- 3/4 cup natural peanut butter
- 1/4 cup honey
- 1/4 cup milk
- 1/2 cup protein powder
- 2 Tbsp. hemp seeds
- 1 tsp. vanilla extract
- 1/2 cup mini chocolate chips
Instructions
- Preheat oven to 350°F. Prepare a muffin tin with paper muffin liners, or use cooking spray.
- In a blender, add all ingredients (except chocolate chips) and blend until creamy.
- Pour mixture into each muffin cavity until about 3/4 full.
- Bake in oven for 25 minutes, or until a toothpick inserted in the middle comes out clean.
- Allow muffins to cool down 5-10 minutes.
- Keep in refrigerator for up to one week.
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