Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Child Nutrition / Dinner / Living Well / Lunch

Are you tired of the traditional turkey sandwich you’re having every day at lunch?

It gets old pretty quick, doesn’t it?

Do you want an easy and healthy meal idea you can prep ahead of time in minutes?

I’m going to assume you’re saying “umm… yes please!”

Try these Chicken Salad Lettuce Wraps that not only combine sweet and savory with a bit of crunch – it’s also packed with protein, low in carbs, and super easy to prep ahead of time.

Want to switch it up? You can also use this chicken salad recipe on top of lettuce greens, spread on sprouted or gluten-free bread, or served in celery sticks.

Print Recipe
5 from 1 vote

Chicken Salad Lettuce Wraps

Autumn Enloe
Chicken Salad Lettuce Wraps
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Keyword: Chicken Salad Lettuce Wraps
Author: Autumn Enloe

Ingredients

  • 2 cups chicken breast, cooked
  • 1/2 cup plain Greek yogurt
  • 2 Tbps. unrefined mayo (I like Primal Kitchen brand)
  • 1/2 cup celery, diced
  • 1/2 cup grapes, quartered
  • salt and pepper, to taste
  • 1/2 tsp garlic powder
  • 1/2 cup toasted walnuts
  • romaine lettuce leaves

Instructions

  • Mix all the ingredients except for the walnuts together. Set aside.
  • To toast the walnuts: Preheat oven to 350 degrees F. Place walnuts in a baking sheet and bake in oven for 8-10 minutes (or until golden brown). 
  • Once walnuts are done in the oven, let cool and then mix into chicken salad.
  • Spread chicken salad into romaine lettuce leaves like picture shown. 
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Comments

  1. Suzanne

    5 stars
    http://www.healthyhomecleaning.com
    These look fantastic, and we’ve been looking for more lettuce wrap type meals for summer. I bet my boys will love this!

    1. Autumn Enloe

      They’re definitely a popular meal with my kiddo!

  2. see here

    I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your web site?

    1. Autumn Enloe

      I’m so glad you enjoy it! I post a new recipe every 1-2 weeks. You can sign up for my newsletter to stay up to date on all new posts here: http://bit.ly/2MmkdQo

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