I’ve been on a smoothie kick lately. Maybe it’s because it’s a quick breakfast option when the mornings are hectic, or just the fact that you can get a ton of nutrients in just one push of your blender.

Traditional smoothies can be filled with added sugars, juices, fruit – and not much else.  That’s why you want to make your smoothie balanced with a protein + healthy fat + fibrous carbs to help keep you full, energized, and curb those sugar cravings.

Here are some examples:

Protein: high-quality protein powders (without all the additives, fillers, and sweeteners), collagen peptides, or plain Greek yogurt. Nut or seed butters, kefir, milk, and hemp seeds also give smoothies an extra protein boost. Aim for about 20-30 grams of protein in a smoothie. 

*I personally buy my protein powders from Fullscript – an online retailer who carries hundreds of third-partied tested supplements. See my favorite protein powders HERE. 

Healthy fat: coconut milk, nut butters including natural peanut butter or almond butter, MCT oil, or avocados.

Fibrous carbs: fruit such as blueberries, strawberries, or bananas, along with zucchini, kale, cauliflower rice, and spinach (I’m all about tossing in a bunch of veggies into a smoothie!)

Once you got the basis covered, all you’ll need is a liquid for blending (milk of choice or water), and maybe some ice (if not using frozen veggies or fruit) – and you’re ready to go.

I also like to add extra nutrients by including flaxseeds, chia seeds, or spices like cinnamon.

Simply blend all the ingredients together in a blender and you got a balanced breakfast in minutes!

So here are 10 simple smoothie ideas that you can whip up in the morning. Perfect for a quick breakfast or snack on-the-go.

 P.S. They all include veggies!