Chickpea and Veggie Chopped Salad
Need a quick, healthy, no-fuss lunch that actually keeps you full and takes less than 10 minutes to make? This Chickpea and Veggie Chopped Salad is bursting with color, flavor, and nutrients – perfect for busy weekdays or light dinners. It’s packed with fiber, plant-based protein, and healthy fats to help balance blood sugar and support hormone health.
As a dietitian working with busy women, I love recipes that deliver both nutrition and convenience, and this one checks every box.
Why You’ll Love This Chickpea and Veggie Chopped Salad
This Chickpea and Veggie Chopped Salad is the ultimate go-to when you need something quick, fresh, and nourishing. There’s no cooking required – just chop, toss, and enjoy. It’s perfectly balanced with fiber-rich chickpeas, healthy fats from olive oil and feta, and loads of colorful veggies, making it a great option for keeping your blood sugar steady and energy levels up. Whether you serve it as a light lunch, a side dish, or bulk it up with some grilled chicken or eggs for a more filling meal, it’s incredibly versatile.
Ingredients
- Chickpeas
- Bell peppers
- Red onion
- Grape tomatoes
- Cucumber
- Feta
- Basil
- Olive oil
- Lemon juice
- Minced garlic
- Italian seasoning
- Salt and pepper
How to Make Chickpea and Veggie Chopped Salad
Combine all of the salad ingredients in a mixing bowl. In a separate, smaller bowl, combine the dressing ingredients and stir until evenly combined. Add dressing to salad mixture and toss until evenly coated. Then serve, it’s that simple.
Serving Suggestions and Substitutions for Chickpea and Veggie Chopped Salad
One of my favorite parts of this salad is how versatile it is. You could add rice or quinoa to this salad, you could serve it with whole grain crackers, toss in salad greens, or even add it to a wrap. The possibilities are endless.
How to Store Chickpea and Veggie Chopped Salad
This salad will stay fresh in the fridge for up to 3 days. I’d recommend adding the feta, fresh basil, and dressing right before you serve the salad to get the best flavor and texture.
More Recipes You’ll Love
- Delicious Dill Pickle Chicken Salad
- Roasted Brussels Sprouts with Delicata Squash and Pecans
- One Skillet Egg Roll Bowl
Final Thoughts
This Chickpea and Veggie Chopped Salad is full of fiber-rich chickpeas, fresh veggies, and a homemade dressing to nourish your body, supports stable blood sugar, and fuel your busy lifestyle.
Whether you’re meal prepping for the week or tossing something together between meetings, this salad keeps you satisfied, energized, and feeling your best. Try it once, and it might just become your go-to!
Looking for more ways to optimize your blood sugar, energy, and metabolism? Check out my 1:1 personalized nutrition program called Healing Hormones Academy.
Chickpea and Veggie Chopped Salad
Ingredients
Salad Ingredients
- 1 15 oz. can chickpeas, rinsed and drained
- 2 bell peppers, chopped
- 1/2 red onion, chopped
- 1 medium cucumber, chopped
- 1 cup grape tomatoes, halved (about 15-20)
- 4 oz. feta cheese
- 1/4 cup chopped fresh basil
Dressing Ingredients
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. minced garlic
- 1 tsp. Italian seasoning
- salt and pepper, to taste
Instructions
- Mix all the ingredients for the salad in a large bowl.
- Mix all the ingredients for the dressing in another bowl. Mix well.
- Pour dressing over salad ingredients and combine well.
- Serve chilled.
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