Chicken Salad Lettuce Wraps
Are you tired of the traditional turkey sandwich you’re having every day at lunch? It gets old pretty quick, doesn’t it? Do you want an easy and healthy meal idea…
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Apple Cinnamon Zucchini Cookies
I’m all about finding ways to incorporate more vegetables. As a former pediatric dietitian, I worked with so many families that struggled with incorporating enough vegetables into their child’s meals…
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Six Ways to Treat Yourself This Valentine’s Day
Valentine’s Day is often a time when we show love for others, but how often do we spend the time to show ourselves some love? Probably not very often. That’s…
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Five Ways to Avoid the Holiday Hangover
Do you have a New Year’s resolution to “be healthier” each year after a long holiday season filled with sugar, not enough sleep, stress, and little physical activity? Instead of…
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Sweet Potato Pecan Salad with Maple Vinaigrette Dressing
With the holidays right around the corner, it’s easy to fall off track with your health goals and eat way more mashed potatoes and pie than you normally would (hey,…
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