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Cinnamon Apple Walnuts

Cinnamon Apple Walnut Muffins

  • February 9, 2022
  • Breakfast / Child Nutrition / Foodie Favorites / Snacks

Enjoy these delicious Cinnamon Apple Walnut Muffins for a healthy snack or add to your morning breakfast! These muffins filled with fiber, healthy fats and natural sweetness from apples that…

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Strawberry Chia Jam

  • June 27, 2021
  • Breakfast / Child Nutrition

Upgrade your peanut butter & jelly with this 3-ingredient Strawberry Chia Jam! Made with just strawberries, chia seeds, and a sweetener like maple syrup – this jam is not only…

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Healthy Pumpkin Muffins

  • September 30, 2020
  • Child Nutrition / Foodie Favorites / Snacks

I’m not much of a baker, but when it comes to pumpkin muffins – I make an exception. I love these Healthy Pumpkin Muffins because they’re not only really simple…

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Berry Green Smoothie

10 Simple Smoothie Ideas

  • August 26, 2020
  • Breakfast / Child Nutrition / Snacks

I’ve been on a smoothie kick lately. Maybe it’s because it’s a quick breakfast option when the mornings are hectic, or just the fact that you can get a ton…

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Banana Bread Cookies

Simple Banana Bread Cookies (Gluten-Free, Dairy-Free, & Egg-Free)

  • April 22, 2020
  • Child Nutrition / Snacks / Weight Loss

With many people baking more at home right now, I wanted to create a simple and healthy cookie recipe for the whole family to enjoy.  Plus, banana bread is one…

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  • Autumn Enloe, MS, RD | Hormone Health & Recipes for Moms

    autumn.enloe.nutrition

    Registered Dietitian, Author & Mom of✌️
    -Helping Women 35+ Balance Hormones w/ Food
    -Personalized Nutrition & Meal Plans
    ⬇️ Get 1:1 Support & Freebies
    TRUTH⁣ ⬇️⬇️⁣ ⁣⁣⁣ ⁣Working with TRUTH⁣ ⬇️⬇️⁣ ⁣⁣⁣ ⁣Working with women 1:1 for over a decade, this is a hot topic⁣⁣ ⁣⁣⁣ ⁣And the truth is, enjoy that dang (fill in the blank) without guilt⁣⁣ ⁣⁣⁣ ⁣Because stressing out about it only leads to activities like skipping meals, undereating, or doing tons of cardio to "burn it off"⁣⁣ ⁣⁣⁣ ⁣Enjoying some dessert here and there is perfectly okay⁣⁣ ⁣⁣⁣ ⁣Because perfect eating isn't healthy, and healthy eating isn't perfect⁣ ✨⁣ ⁣⁣⁣ ⁣SAVE this one for later my friend, and make sure to follow along at @autumn.enloe.nutrition for more realistic way to fuel your metabolism better (without guilt!) ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#hormonehealth #healthyeatingtips #nourishyourself #healthyhabits #hormonehealth #metabolismsupport #healthyweightloss #realisticwellness #nutritiontips
    The most simple high-protein pizza dough crust⁣ The most simple high-protein pizza dough crust⁣ ⬇️ ⁣ ✨Save, like and follow @autumn.enloe.nutrition for more easy, healthy recipes to support your metabolism and hormone health ⁣ ⁣ In my signature 1:1 program Healing Hormones Academy, I teach you FUEL your body better for healthy weight loss and balanced hormones through sustainable lifestyle changes. Yes, that means you can still enjoy pizza once in awhile! Book a free call with me in my 🔗in profile to see if we would be a good fit to work together.⁣ ⁣ RECIPE deets: ⁣⬇️ ⁣ -1 cup all-purpose flour (I use @bobsredmill)⁣ -1 cup plain Greek yogurt ⁣ -2 tsp baking powder⁣ -2 tsp. Italian seasoning ⁣ -1 tsp garlic powder⁣ ⁣ Topping of your choice: ⁣ -Tomato sauce⁣ -Shredded cheese⁣ -Veggies like onions, mushrooms or spinach⁣ -Proteins like chicken, sausage, or nitrate-free pepperoni (like @applegate brand)⁣ ⁣ In this video I did tomato sauce, onion, mozzarella cheese, @jonesdairyfarm Canadian bacon, and pineapple - so delish!⁣ ⁣ Directions:⁣ -Preheat the oven to 400 F.⁣ -In a medium bowl, combine the flour, greek yogurt, baking powder and seasonings. Mix well (can use your hands for this as well). If needed, add 1-2 more tbsp of flour if the dough is too sticky.⁣ -Grease a 10 inch skillet with avocado oil then flatten the dough into the pan. If you want a thinner crust, roll the dough onto a parchment lined tray instead.⁣ -Bake the dough in the oven for 10 minutes. Remove from oven then add your toppings.⁣ -Bake for another 20 minutes, or until curst is to desired consistency. ⁣ ⁣ ⁣ Are you a pineapple pizza type of person? Yay or nay?⁣ ⁣ ⁣ ⁣ #healthyrecipes #pizzarecipes #easydinners #fitover40 #fitover30 #familyfriendlymeals #mealprep⁣
    Steal my simple hack for making your meals more fi Steal my simple hack for making your meals more filling and nourishing and support your metabolism well all week long (WITHOUT spending hours on Sunday cooking or giving up carbs and your favorite foods) ✨⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Follow the 3x3x3 method ⬇️⁣ ⁣⁣⁣⁣ ⁣⁣--3 macros at each meal (protein, fat, and fiber)⁣⁣ ⁣⁣--3 colors on your plate at each meal⁣⁣ ⁣⁣--3x a day⁣⁣ ⁣⁣⁣⁣ ⁣⁣Example: stir fry made with chicken (protein), red peppers, broccoli, and carrots (fiber), topped with sesame seeds or avocado (fat) and served over brown rice (fiber)⁣⁣ ⁣⁣⁣⁣ ⁣⁣You have all three macros, plus at least 3 different colors right there ⁣⁣ ⁣⁣⁣⁣ ⁣⁣The combo of macronutrients and colors on your plate at each meal will help you ensure you're getting a variety of nutrients to support your energy, hormone health, metabolism, moods and stress ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Follow @autumn.enloe.nutrition for more simple hacks like this! ⁣ ⁣⁣⁣⁣ ⁣P.s. I talk about this method and so many other practical and simple strategies to improve your eating in my book "The Blood Sugar Balancing Handbook" - available at @target, @amazon, @barnesandnoble and @walmart⁣ (plus it has over 40 nourishing recipes in the back!) ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣#mealprepmadeeasy #balancedplates #nourishbowl #happyhormones #bloodsugarcontrol #bloodsugarbalance #eattherainbow #highfiberfoods #proteinfood #energybooster #metabolismhacks #healthyweightlosstips #metabolismboost
    I'm all about the protein, but what if you're alre I'm all about the protein, but what if you're already eating a lot of protein and not seeing the results you're looking for?⁣⁣ ⁣⁣⁣ ⁣It could be because of these...⁣ ⬇️⬇️⁣ But first, follow me along at @autumn.enloe.nutrition for all things hormone health for women 35+ ⁣⁣⁣ ⁣1. You're too focused on protein and not enough on fiber - along with protein, fiber is a key player when it comes to blood sugar support, digestion, weight loss, energy, curbing cravings, and satiety. ⁣⁣ ⁣⁣⁣ ⁣2. You're not digesting your food well - this could be from a variety of reasons including an imbalance in your gut bacteria, eating too quickly, or lacking in certain digestive enzymes that help us to break down foods like protein and digest the food properly. ⁣⁣⁣ ⁣3. Your body is under a lot of stress - everyone experiences stress differently, and even if you don't feel super stressed, your body may be storing it inside - leading to nutrient deficiencies and prioritizing the stress over weight loss. I see this a lot in the hair tissue mineral analysis tests that I do with my clients.⁣ (it's a free bonus in my Healing Hormones Academy program) ⁣⁣⁣ ⁣4. You aren't prioritizing a balance of your macros - yes, protein is key but so are carbs and fat. We need a balance of ALL the macros for optimal metabolic and hormone health.⁣ Think protein, fat and fiber (PFF) at every meal.⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣✨Ready to dig deeper into this? Comment the word RESULTS to to see if we would be a good fit to work together ⁣⁣ ⁣⁣⁣ ⁣#healthyweigthloss #proteinpacked #proteinrecipes #fitover40 #fitover30 #perimenopause #menopausesupport #healthyliving #busymomlife #theeverymom #motherhoodunplugged❤️
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