Sweet Potato Pecan Salad with Maple Vinaigrette Dressing
With the holidays right around the corner, it’s easy to fall off track with your health goals and eat way more mashed potatoes and pie than you normally would (hey,…
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Low-Sugar Gluten-Free Banana Bread Muffins
When I think of comfort food, banana bread always comes to mind. The soft, warm, delicious banana taste with melted butter on top makes my mouth water just thinking about…
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Green Machine Smoothie Bowl
Veggies for breakfast? Whaaaat? I sometimes get weird looks when I recommend incorporating vegetables into the morning meal but trust me, it can be done! You won’t even be…
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Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
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Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
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