Low-Sugar Gluten-Free Banana Bread Muffins
When I think of comfort food, banana bread always comes to mind. The soft, warm, delicious banana taste with melted butter on top makes my mouth water just thinking about…
Read More
Green Machine Smoothie Bowl
Veggies for breakfast? Whaaaat? I sometimes get weird looks when I recommend incorporating vegetables into the morning meal but trust me, it can be done! You won’t even be…
Read More
Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
Read More
Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
Read More
Veggie Taco Egg Bake
Tacos are my favorite food, and breakfast is my favorite meal, so I figured – why not combine the two? This simple Veggie Taco Egg Bake is full of color,…
Read More