Five Simple Ways to Break the Sugar Habit
Did you know that the average American consumes about ½ cup of sugar each day? That’s a whole lotta sugar. Our sugar intake can sure add up fast considering it’s…
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Seven Non-Food Related Reasons Why You Aren’t Losing Weight
Our health is affected by more than just the foods we put in our mouth. Things like lifestyle stressors, sleep, hormones and water intake all play a role in our…
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Pina Colada Overnight Oats
If you like pina coladas, these overnight oats are for you! I’m always looking for ways to simplify my breakfast meals since the mornings are typically hectic. I’ve found that…
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Foodie Favorites: Thrive Market
Have you heard of Thrive Market? It’s my go-to place to order some of my favorite pantry items as well as toxic-free cleaning and household products. Their mission is to…
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Balanced Eating 101
I know there’s a lot of confusing information out there. I mean, one day we hear eggs are good for us, and the next day we hear they are going…
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