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Sweet Potato Turkey Chili

  • December 31, 2018
  • Dinner / Family Nutrition / Lunch

Chili is one of my all-time favorite meals during cold Minnesota winters. Not only is it super simple to make, it also tastes even better as a leftover meal! And…

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Five Ways to Avoid the Holiday Hangover

  • December 17, 2018
  • Living Well

Do you have a New Year’s resolution to “be healthier” each year after a long holiday season filled with sugar, not enough sleep, stress, and little physical activity? Instead of…

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Easy No Bake Almond Butter Bars

  • December 5, 2018
  • Family Nutrition / Snacks

Try this simple no bake almond butter bars made with nuts, fruit, oatmeal, almond butter and coconut for a delicious snack on the go! I often hear from mothers that…

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Sweet Potato Pecan Salad

Sweet Potato Pecan Salad with Maple Vinaigrette Dressing

  • November 30, 2018
  • Dinner / Living Well / Lunch

With the holidays right around the corner, it’s easy to fall off track with your health goals and eat way more mashed potatoes and pie than you normally would (hey,…

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Low-Sugar Gluten-Free Banana Bread Muffins

  • September 3, 2018
  • Breakfast / Snacks

When I think of comfort food, banana bread always comes to mind. The soft, warm, delicious banana taste with melted butter on top makes my mouth water just thinking about…

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