Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
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Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
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Veggie Taco Egg Bake
Tacos are my favorite food, and breakfast is my favorite meal, so I figured – why not combine the two? This simple Veggie Taco Egg Bake is full of color,…
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Five Simple Ways to Break the Sugar Habit
Did you know that the average American consumes about ½ cup of sugar each day? That’s a whole lotta sugar. Our sugar intake can sure add up fast considering it’s…
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Seven Non-Food Related Reasons Why You Aren’t Losing Weight
Our health is affected by more than just the foods we put in our mouth. Things like lifestyle stressors, sleep, hormones and water intake all play a role in our…
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