Green Machine Smoothie Bowl
Veggies for breakfast? Whaaaat? I sometimes get weird looks when I recommend incorporating vegetables into the morning meal but trust me, it can be done! You won’t even be…
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Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
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Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
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Veggie Taco Egg Bake
Tacos are my favorite food, and breakfast is my favorite meal, so I figured – why not combine the two? This simple Veggie Taco Egg Bake is full of color,…
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Five Simple Ways to Break the Sugar Habit
Did you know that the average American consumes about ½ cup of sugar each day? That’s a whole lotta sugar. Our sugar intake can sure add up fast considering it’s…
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