4-Ingredient Fruit Dip
This 4-Ingredient Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make!
Made with just 4 ingredients including plain Greek yogurt, natural peanut butter, honey, and cinnamon – this fruit dip is not only healthy, it’s also delicious (and kid friendly!)
Use It As a Dip For:
I love using it as a dip with fruit such as :
- Apples
- Strawberries
- Banana slices
- Blueberries
- Peaches
- Pears
- Blackberries
- Raspberries
You can also use it as a dip for foods including:
- Gluten-free graham crackers
- Plantain chips
- Apple chips
Ingredients Needed:
All you need to make this recipe are 4 simple ingredients:
- Plain Greek yogurt: Opt for full fat Greek yogurt for better flavor, and a plain version since you’ll be adding sweetener to it already.
- Natural creamy peanut butter: Look for peanut butter with just “peanuts” and “salt” in the ingredient list. See below for peanut substitutions.
- Raw honey: This type of honey provides more health benefits including immune protection.
- Cinnamon: Provides additional sweetness and antioxidants. Opt for ceylon cinnamon if you’re able to since it provides a sweeter flavor and provides more antioxidants.
Easy Substitutions:
Looking to make this recipe nut-free?
Simply swap the peanut butter for a seed butter such as sunflower seed butter or pumpkin seed butter. 88Acres is a company that provides several flavors of seed butters.
Looking to make this recipe dairy-free?
You can substitute the plain Greek yogurt for any dairy-free yogurts including almond milk yogurt or coconut milk yogurt.
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Try this delicious 4-Ingredient Fruit Dip for a better way to snack!
4-Ingredient Fruit Dip
Ingredients
- 1 cup plain Greek yogurt
- 2 Tbsp. creamy natural peanut butter (or other nut/seed butters)
- 2 tsp. raw honey
- 1/2 tsp. cinnamon
Instructions
- Mix all ingredients together in a bowl.
- Serve cold with fruit.
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