4-Ingredient Peanut Butter Yogurt Fruit Dip
Creamy, easy, and flavorful – this 4-Ingredient Peanut Butter Yogurt Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make!
Made with just 4 ingredients including plain Greek yogurt, natural peanut butter, honey, and cinnamon – this fruit dip is not only healthy, it’s also delicious (and kid friendly!)
Use This Peanut Butter Yogurt Fruit Dip For:
I love using it as a dip with fruit such as :
- Apples
- Strawberries
- Banana slices
- Blueberries
- Peaches
- Pears
- Blackberries
- Raspberries
You can also use it as a dip for foods including:
- Graham crackers
- Pretzels
- Plantain chips
- Apple chips
- Celery or carrot sticks
- … or literally just eat by itself!
Ingredients Needed & Tips:
All you need to make this recipe are 4 simple ingredients:
- Plain Greek yogurt: Opt for full fat Greek yogurt for better flavor, and a plain version since you’ll be adding sweetener to it already.
- Natural creamy peanut butter: Look for peanut butter with just “peanuts” and “salt” in the ingredient list. See below for peanut substitutions.
- Raw honey: This type of honey provides more health benefits including immune protection.
- Cinnamon: Provides additional sweetness and antioxidants. Opt for ceylon cinnamon if you’re able to since it provides a sweeter flavor and provides more antioxidants.
Easy Substitutions & Swaps:
Looking to make this recipe nut-free?
Simply swap the peanut butter for a seed butter such as sunflower seed butter or pumpkin seed butter. 88Acres is a company that provides several flavors of seed butters.
Looking to make this recipe dairy-free?
You can substitute the plain Greek yogurt for any dairy-free yogurts including almond milk yogurt or coconut milk yogurt.
Can you use regular yogurt?
I haven’t tested it with regular yogurt, but prefer using Greek since it’s higher in protein and a thicker consistency.
How to this 4-Ingredient Peanut Butter Yogurt Fruit Dip:
Store leftovers in an airtight container in the refrigerator. For best quality, enjoy within 5 days.
Hungry for More Tasty Recipes?
Get exclusive recipes, weekly meal plans, and tools and resources to FUEL your metabolism well in my monthly membership called the FUELED Community (try it free for your first 7 days).
And be sure to stay in touch on my latest health and wellness tips and humor on Instagram, Facebook, and Pinterest.
Try this delicious 4-Ingredient Peanut Butter Yogurt Fruit Dip for a better way to snack!
4-Ingredient Peanut Butter Yogurt Fruit Dip
Ingredients
- 1 cup plain Greek yogurt
- 1/3 cup creamy natural peanut butter (or other nut/seed butters)
- 2 tsp. raw honey
- 1 tsp. cinnamon
Instructions
- Mix all ingredients together in a bowl.
- Serve cold with fruit such as apples, strawberries, berries or bananas.
Pingback: 5 Ways to Reduce Your Sugar Cravings | Autumn Enloe Nutrition
Pingback: 6 Ways to Boost Energy Levels (Beyond Sleep) | Autumn Enloe Nutrition
Pingback: 10 Ways to Add More Protein to Your Day | Autumn Enloe Nutrition