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10 Ways to Add More Protein to Your Day

  • April 8, 2024
  • Nutrition Education

Struggle with sugar cravings, low energy, or weight loss resistance? How about blood sugar swings, late-night snacking, or brain fog? What about painful periods or menopause symptoms?  If you said…

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No Bake Oatmeal Chocolate Protein Bars

No-Bake Oatmeal Chocolate Protein Bars

  • April 26, 2023
  • Snacks

These No Bake Oatmeal Chocolate Protein Bars are a delicious combo of sweet and salty, and are packed with protein and fiber to keep you energized! They’re so easy to…

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  • Autumn, MS, RD | Hormone Health Dietitian

    autumn.enloe.nutrition

    ✨Helping women 30+ balance hormones & optimize metabolism with sustainable wellness
    ⁣⁣⤵️MY BOOK "The Blood Sugar Balancing Handbook" coming out 12/24!
    I'll just be drinking this all weekend ⁣🙌⁣ I'll just be drinking this all weekend ⁣🙌⁣ ⁣⁣ ⁣Not only is this cranberry mineral mocktail delish, it also provides a source of key minerals like potassium, sodium, and magnesium which help the body adapt to the stressors of the holiday season ⁣ ⁣⁣ ⁣Enjoy! ⁣ ⁣⁣⁣ ⁣Recipe details:⁣⁣ ⁣-1/2 cup coconut water (no sugar added)⁣ ⁣I get mine at @costco ⁣-1/2 cup 100% cranberry juice⁣⁣ ⁣-splash of lime carbonated water ⁣⁣ ⁣-1/8 tsp sea salt⁣⁣ ⁣-1 scoop magnesium powder⁣⁣ (I like @seeking.health or @pureencapsulations brand) ⁣⁣⁣ ⁣Directions:⁣⁣ ⁣1. Add all ingredients in a glass filled with ice⁣ and mix⁣ ⁣2. Top with cranberries, lime wedge, or rosemary⁣⁣ ⁣⁣⁣ ⁣Make sure to follow me at @autumn.enloe.nutrition for more nourishing recipes to support your hormone health ✨ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#mineralmocktails #nonalcoholicrecipes #nonalcoholic #holidaydrinks #holidayrecipes #hormonehealth #womenshealthdietitian #sustainableweigthloss #motherhoodunplugged #mocktailsofinstagram #magnesiumdeficiency
    Blood sugar regulation is the FOUNDATION for healt Blood sugar regulation is the FOUNDATION for healthy hormones and area I talk about with every single client⁣⁣ ⁣⁣ If you want to...⁣⁣ -improve your energy⁣⁣ -lose weight in a healthy and sustainable way⁣⁣ -deal with stress better⁣⁣ -improve your moods⁣⁣ -reduce your sugar cravings⁣⁣ -improve your periods and menopausal symptoms⁣⁣ -lower inflammation in the body⁣⁣ -age gracefully⁣⁣ ⁣⁣ ... it all begins with balancing your blood sugar⁣⁣ ⁣⁣ There's less than a week until my book "The Blood Sugar Balancing Handbook" is released to the world!⁣ ⁣ This is a comprehensive, easy-to-read resource that covers everything from: ⁣ ⁣ -nutrition tips to help you regulate blood sugar levels⁣ -simple tools to balance your meals⁣ -helpful ways to improve energy & cravings⁣ -strategies to support your digestion and reduce stress⁣ -easy methods to create health habits that last⁣ ⁣ Available for pre-order at @amazon, @walmart, @target & @barnesandnoble ⁣ Or go to the profile links to order! ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #bloodsugar #happyhormones #metabolismboost #healthymamas #butfirsthhealth #wellnesscommunity #bloodsugarsupport #theeverymom
    Why you should stop focusing on so much on what th Why you should stop focusing on so much on what the scale says, and focus on this instead ⤵️⁣ ⁣ Hi, I'm Autumn a dietitian that helps women over 30+ balance hormones and optimize their metabolism with sustainable wellness⁣ ⁣ One of the biggest mistakes I see when women are trying to lose weight is they focus too much on POUNDS vs. PROGRESS⁣ ⁣ I get it, we've been taught to use the scale as a way to measure our success⁣ ⁣ But does it though?⁣ ⁣ The scale can fluctuate so much, and doesn't give you the whole picture of your health ⁣ ⁣ Plus it's easy to fixate on the number on the scale and forget about all the amazing PROGRESS and CHANGES you've made along the way ⁣ ⁣ So instead of focusing on the number on the scale, focus on making new daily habits to support healthy weight loss ⁣(like these!) ⁣ ✌️SAVE this one for later when you need this reminder⁣ ⁣ ⁣ ⁣ ⁣ #healthyweigthtloss #healthymoms #hormonehealth #womenshealth #womenshealthdietitian #realfoodfoodie #mompreneuer #busymomlife #theeverymom #butfirsthealth
    ✨It's GIVEAWAY time!⁣ ✨ ⁣ Just 8 days unti ✨It's GIVEAWAY time!⁣ ✨ ⁣ Just 8 days until my book "The Blood Sugar Balancing Handbook" is released to the world, and to award the early action takers, I'm giving out one free 6-month membership to my meal planning membership called the FUELED Community (a $222 value!) ⁣ ⁣ Not only will you get weekly meal plans with macro-balanced, easy, and family-friendly recipes, you'll also get:⁣ ⁣ ➡️The FUEL YOUR METABOLISM program to learn the foundations to optimize your metabolism for good!⁣ ➡️The MASTERING MEAL PREP program to help simplify cooking and take the overwhelm out of meal prep & planning. ⁣ ➡️To submit questions and learn from me through monthly live trainings (we just did one on "5 foundations of healthy weight loss (that doesn't suck!)"⁣ ➡️Access to wellness challenges⁣ ➡️Access to my exclusive recipe library with over 250+ high-protein, balanced, family-friendly recipes (gluten/dairy free options available)⁣ ⁣ All you have to do is comment BOOK to get all the details for pre-ordering the book and submitting proof of purchase by Friday, December 20th at midnight! ⁣ ⁣ *Available for pre-order at @target, @amazon, & @barnesandnoble ⁣ Good luck!⁣ ⁣ ⁣ *Disclaimer: This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram⁣ ⁣ ⁣ ⁣ #giveaway #bloodsugarsupport #happyhormones #womenshealthdietitian #author #mompreneurlife #healthyweigthloss #holisticwellness⁣ ⁣
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