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Five Ways to Better Your Breakfast

  • April 9, 2018
  • Breakfast / Living Well

Breakfast is a meal that people unfortunately often skip. It’s been drilled in our heads that breakfast is the most important meal of the day, and for good reason. Not…

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  • Autumn Enloe, MS, RD | Hormone Health & Recipes for Moms

    autumn.enloe.nutrition

    Registered Dietitian, Author & Mom of✌️
    -Helping Women 35+ Balance Hormones w/ Food
    -Personalized Nutrition & Meal Plans
    ⬇️ Get 1:1 Support & Freebies
    If I could give you one piece of advice today it w If I could give you one piece of advice today it would be this...⁣ ⬇️⬇️ ⁣ Prep your breakfast ahead of time for your busy week ahead⁣ ⁣ I've heard how helpful this has been for so many clients that I've worked with (and I agree!) ⁣ So if you're... ⁣ -skipping breakfast⁣ -just grabbing a granola bar⁣ -just having coffee for breakfast ⁣ -or eat breakfast and feel hungry an hour later⁣ ⁣ Do your future self a favor and make these Easy Ham & Cheese Spinach Egg Cups for a high-protein, nourishing and balanced start to your day⁣ ✨ ⁣ I love pairing having two of these egg cups with a side of fruit and sourdough with peanut butter & hemp hearts sprinkled on top. That whole meal = 25 grams of protein 👏👏 ⁣ Recipe⁣ ⬇️⬇️ ⁣ Ingredients:⁣ -12 eggs⁣ -4 slices nitrate-free ham, diced (like @applegate brand)⁣ -2 cups spinach, diced⁣ -1/2 cup parmesan cheese⁣ -1 tsp. garlic powder⁣ -1 tsp. Italian seasoning⁣ -1/8 tsp. sea salt⁣ -1/8 tsp. black pepper ⁣ -4 green onions, diced (for topping)⁣ ⁣ Directions:⁣ -Preheat oven to 350 degrees. ⁣ -Take a muffin pan and spray oil (I like to use avocado oil spray) into each muffin cup or use muffin liners.⁣ -Add the spinach to each muffin cup.⁣ -Mix the eggs, ham, and spices together in a mixing bowl. Pour over the spinach. ⁣ -Top with green onions. ⁣ -Bake in the oven for 30 minutes (or until muffins are cooked through completely).⁣ ⁣ SAVE this one for later and make sure to follow @autumn.enloe.nutrition for more simple ways to fuel your metabolism and hormones well⁣ ⁣ ⁣ ⁣ #easymealprep #mealprepsunday #highproteinrecipes #breakfastideas #whatmykidseat #mealpreparations #sundayprep #perimenopausesupport #menopausesupport⁣ ⁣
    TRUTH⁣ ⬇️⬇️⁣ ⁣⁣⁣ ⁣Working with TRUTH⁣ ⬇️⬇️⁣ ⁣⁣⁣ ⁣Working with women 1:1 for over a decade, this is a hot topic⁣⁣ ⁣⁣⁣ ⁣And the truth is, enjoy that dang (fill in the blank) without guilt⁣⁣ ⁣⁣⁣ ⁣Because stressing out about it only leads to activities like skipping meals, undereating, or doing tons of cardio to "burn it off"⁣⁣ ⁣⁣⁣ ⁣Enjoying some dessert here and there is perfectly okay⁣⁣ ⁣⁣⁣ ⁣Because perfect eating isn't healthy, and healthy eating isn't perfect⁣ ✨⁣ ⁣⁣⁣ ⁣SAVE this one for later my friend, and make sure to follow along at @autumn.enloe.nutrition for more realistic way to fuel your metabolism better (without guilt!) ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#hormonehealth #healthyeatingtips #nourishyourself #healthyhabits #hormonehealth #metabolismsupport #healthyweightloss #realisticwellness #nutritiontips
    The most simple high-protein pizza dough crust⁣ The most simple high-protein pizza dough crust⁣ ⬇️ ⁣ ✨Save, like and follow @autumn.enloe.nutrition for more easy, healthy recipes to support your metabolism and hormone health ⁣ ⁣ In my signature 1:1 program Healing Hormones Academy, I teach you FUEL your body better for healthy weight loss and balanced hormones through sustainable lifestyle changes. Yes, that means you can still enjoy pizza once in awhile! Book a free call with me in my 🔗in profile to see if we would be a good fit to work together.⁣ ⁣ RECIPE deets: ⁣⬇️ ⁣ -1 cup all-purpose flour (I use @bobsredmill)⁣ -1 cup plain Greek yogurt ⁣ -2 tsp baking powder⁣ -2 tsp. Italian seasoning ⁣ -1 tsp garlic powder⁣ ⁣ Topping of your choice: ⁣ -Tomato sauce⁣ -Shredded cheese⁣ -Veggies like onions, mushrooms or spinach⁣ -Proteins like chicken, sausage, or nitrate-free pepperoni (like @applegate brand)⁣ ⁣ In this video I did tomato sauce, onion, mozzarella cheese, @jonesdairyfarm Canadian bacon, and pineapple - so delish!⁣ ⁣ Directions:⁣ -Preheat the oven to 400 F.⁣ -In a medium bowl, combine the flour, greek yogurt, baking powder and seasonings. Mix well (can use your hands for this as well). If needed, add 1-2 more tbsp of flour if the dough is too sticky.⁣ -Grease a 10 inch skillet with avocado oil then flatten the dough into the pan. If you want a thinner crust, roll the dough onto a parchment lined tray instead.⁣ -Bake the dough in the oven for 10 minutes. Remove from oven then add your toppings.⁣ -Bake for another 20 minutes, or until curst is to desired consistency. ⁣ ⁣ ⁣ Are you a pineapple pizza type of person? Yay or nay?⁣ ⁣ ⁣ ⁣ #healthyrecipes #pizzarecipes #easydinners #fitover40 #fitover30 #familyfriendlymeals #mealprep⁣
    Steal my simple hack for making your meals more fi Steal my simple hack for making your meals more filling and nourishing and support your metabolism well all week long (WITHOUT spending hours on Sunday cooking or giving up carbs and your favorite foods) ✨⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Follow the 3x3x3 method ⬇️⁣ ⁣⁣⁣⁣ ⁣⁣--3 macros at each meal (protein, fat, and fiber)⁣⁣ ⁣⁣--3 colors on your plate at each meal⁣⁣ ⁣⁣--3x a day⁣⁣ ⁣⁣⁣⁣ ⁣⁣Example: stir fry made with chicken (protein), red peppers, broccoli, and carrots (fiber), topped with sesame seeds or avocado (fat) and served over brown rice (fiber)⁣⁣ ⁣⁣⁣⁣ ⁣⁣You have all three macros, plus at least 3 different colors right there ⁣⁣ ⁣⁣⁣⁣ ⁣⁣The combo of macronutrients and colors on your plate at each meal will help you ensure you're getting a variety of nutrients to support your energy, hormone health, metabolism, moods and stress ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Follow @autumn.enloe.nutrition for more simple hacks like this! ⁣ ⁣⁣⁣⁣ ⁣P.s. I talk about this method and so many other practical and simple strategies to improve your eating in my book "The Blood Sugar Balancing Handbook" - available at @target, @amazon, @barnesandnoble and @walmart⁣ (plus it has over 40 nourishing recipes in the back!) ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣#mealprepmadeeasy #balancedplates #nourishbowl #happyhormones #bloodsugarcontrol #bloodsugarbalance #eattherainbow #highfiberfoods #proteinfood #energybooster #metabolismhacks #healthyweightlosstips #metabolismboost
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