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Six Ways to Treat Yourself This Valentine’s Day

  • February 13, 2019
  • Living Well

Valentine’s Day is often a time when we show love for others, but how often do we spend the time to show ourselves some love? Probably not very often. That’s…

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Spinach and Broccoli Feta Egg Cups

Spinach and Broccoli Feta Egg Cups

  • February 4, 2019
  • Breakfast / Family Nutrition

Are you looking for a simple and tasty breakfast idea that the whole family can enjoy? Do you want an easy way to increase vegetable intake from the very beginning…

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Healthier Spinach Artichoke Dip

  • January 29, 2019
  • Family Nutrition / Foodie Favorites / Snacks

If there’s one dip I’ll never turn down, it’s spinach and artichoke dip. It’s creamy, savory, and always a crowd favorite. The problem? Most traditional recipes are loaded with mayonnaise…

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Salmon Cakes with Avocado Mayo

Salmon Cakes with Avocado Mayo Sauce

  • January 15, 2019
  • Dinner / Lunch

A simple, protein-packed meal that comes together in under 30 minutes that your whole family will love. These Salmon Cakes with Avocado Mayo Sauce are crispy on the outside, tender…

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Sweet Potato Turkey Chili

  • December 31, 2018
  • Dinner / Family Nutrition / Lunch

Chili is one of my all-time favorite meals during cold Minnesota winters. Not only is it super simple to make, it also tastes even better as a leftover meal! And…

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