I’ve been on a smoothie kick lately. Maybe it’s because it’s a quick breakfast option when the mornings are hectic, or just the fact that you can get a ton of nutrients in just one push of your blender.

Traditional smoothies can be filled with added sugars, juices, fruit – and not much else.  That’s why you want to make your smoothie balanced with a protein + healthy fat + fibrous carbs to help keep you full, energized, and curb those sugar cravings.

Here are some examples:

Protein: high-quality protein powders (without all the additives, fillers, and sweeteners), collagen peptides, or plain Greek yogurt. Aim for about 20-30 grams of protein.

Healthy fat: full fat coconut milk, nut butters including natural peanut butter or almond butter, MCT oil, or avocados.

Fibrous carbs: fruit such as blueberries, strawberries, or bananas, along with zucchini, kale, cauliflower rice, and spinach (I’m all about tossing in a bunch of veggies into a smoothie!)

Once you got the basis covered, all you’ll need is a liquid for blending (milk of choice or water), and maybe some ice (if not using frozen veggies or fruit) – and you’re ready to go.

I also like to add extra nutrients by including flaxseeds, chia seeds, or spices like cinnamon.

Simply blend all the ingredients together in a blender and you got a balanced breakfast in minutes!

So here are 10 simple smoothie ideas that you can whip up in the morning. Perfect for a quick breakfast or snack on-the-go.

 P.S. They all include veggies!