I get it because I've been there too...
A hormone health dietitian, author of "The Blood Sugar Balancing Handbook" yogi, sourdough lover, and mom to two little ones.
I love helping women 35+ nourish their bodies and restore their metabolism for more energy, better digestion, and balanced hormones.
My approach is all about helping you get to the root cause of your health struggles and find sustainable ways to overcome them.
Changing your health can feel overwhelming - but it doesn't have to be.
Let me help you keep things simple (without giving up all your favorite foods) and become a healthier version of you!
When I found Autumn little did I know she would change my life! She is so knowledgeable in what it takes to help heal your body, eat healthy (no diet here) and add exercise into your life. I lost over 50 pounds, brought all my lab values down! She is amazing!
I loved working with Autumn! She helped me break the diet cycle and build positive habits that led to lifestyle changes. It all seems so overwhelming, but Autumn breaks everything down into simple changes. She gives you all the tools you need and is there to help you along the way. She is a wealth of knowledge!
I've had so many positive changes since being part of Autumn's program! I have a much better mindset and relationship with food. I also learned how to fuel and heal my body. My clothes fit better, I have better digestion, I sleep better, and I have less brain fog and anxiety!
I was in Autumn's coaching program and learned SO MUCH! I thought I knew what it meant to "eat healthy" but I truly had no idea how to properly fuel my body and how to balance my plate. With Autumn's support, I healed my gut, lost 13 inches, and am 10 pounds down (and counting!). The best part is this is NOT a diet. I know I will see the benefits of working with Autumn for years to come!
I loved the weekly accountability of Autumn's program. I also appreciated that every struggle or question I had, she had a solution or answer. I couldn't have been so successful without Autumn's support!
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This Greens and Goat Cheese Egg Bake is the perfect way to start your day off right! A high-protein, quick breakfast option that also includes fiber-rich veggies – you’ll stay…
Creamy, easy, and flavorful – this 4-Ingredient Peanut Butter Yogurt Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make! …
In today’s fast-paced world, everyone needs quick, nutritious, and delicious lunch ideas to fuel your body and prevent an afternoon slump. Whether you’re juggling work, kids, or housework, these five…
Are you looking for a refreshing and unique chicken salad recipe perfect for summer? Look no further! My Delicious Dill Pickle chicken Salad is a fun twist on a classic…
