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Veggie Sausage Egg Casserole

Veggie & Sausage Egg Casserole

  • December 6, 2022
  • Breakfast

 This Veggie & Sausage Egg Casserole is an easy breakfast option you can make-ahead for the whole family to enjoy.  It’s loaded with veggies, protein, and has creamy goat cheese…

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One-Pot Creamy Sausage & Veggie Soup

One-Pot Creamy Sausage & Veggie Soup

  • March 30, 2022
  • Dinner

This easy One-Pot Creamy Sausage & Veggie Soup is full of nourishing ingredients and is a perfect dish for any cold or rainy weather.   It’s packed with five different…

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green vegetables

15 Ways to Eat More Greens

  • March 16, 2022
  • Living Well / Nutrition Education

Green vegetables are loaded with nutrients including fiber, antioxidants, and Vitamin C, B Vitamins, and iron.   Whether it’s in a smoothie, or added to some spaghetti sauce, incorporating green…

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Roasted Brussel Sprouts with Delicata Squash and Pecans

Roasted Brussel Sprouts with Delicata Squash and Pecans

  • December 6, 2021
  • Dinner / Lunch

You’ll be licking your plate clean with these Roasted Brussel Sprouts with Delicata Squash and Pecans recipe.  Not only is a great way to add some color to your plate,…

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