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6 Ways to Get Back on Track With Your Health

6 Ways to Get Back on Track With Your Health

  • August 25, 2022
  • Living Well / Nutrition Education

Looking to get back on track with your health? Whether you’re looking to build more healthy habits, have been putting your health on the back burner for the past year,…

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Mineral Mocktails

Minerals 101: What They Are and Why You Need Them

  • February 24, 2022
  • Nutrition Education

Minerals run your body. Seriously. Every single cell requires minerals for things like energy production, hydration, or to create hormones (1). You’ve probably heard of minerals like magnesium or calcium, …

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  • Autumn, MS, RD | Hormone Health Dietitian

    autumn.enloe.nutrition

    ✨Helping women 30+ balance hormones & optimize metabolism with sustainable wellness
    ⁣⁣⤵️MY BOOK "The Blood Sugar Balancing Handbook" coming out 12/24!
    I'll just be drinking this all weekend ⁣🙌⁣ I'll just be drinking this all weekend ⁣🙌⁣ ⁣⁣ ⁣Not only is this cranberry mineral mocktail delish, it also provides a source of key minerals like potassium, sodium, and magnesium which help the body adapt to the stressors of the holiday season ⁣ ⁣⁣ ⁣Enjoy! ⁣ ⁣⁣⁣ ⁣Recipe details:⁣⁣ ⁣-1/2 cup coconut water (no sugar added)⁣ ⁣I get mine at @costco ⁣-1/2 cup 100% cranberry juice⁣⁣ ⁣-splash of lime carbonated water ⁣⁣ ⁣-1/8 tsp sea salt⁣⁣ ⁣-1 scoop magnesium powder⁣⁣ (I like @seeking.health or @pureencapsulations brand) ⁣⁣⁣ ⁣Directions:⁣⁣ ⁣1. Add all ingredients in a glass filled with ice⁣ and mix⁣ ⁣2. Top with cranberries, lime wedge, or rosemary⁣⁣ ⁣⁣⁣ ⁣Make sure to follow me at @autumn.enloe.nutrition for more nourishing recipes to support your hormone health ✨ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#mineralmocktails #nonalcoholicrecipes #nonalcoholic #holidaydrinks #holidayrecipes #hormonehealth #womenshealthdietitian #sustainableweigthloss #motherhoodunplugged #mocktailsofinstagram #magnesiumdeficiency
    Blood sugar regulation is the FOUNDATION for healt Blood sugar regulation is the FOUNDATION for healthy hormones and area I talk about with every single client⁣⁣ ⁣⁣ If you want to...⁣⁣ -improve your energy⁣⁣ -lose weight in a healthy and sustainable way⁣⁣ -deal with stress better⁣⁣ -improve your moods⁣⁣ -reduce your sugar cravings⁣⁣ -improve your periods and menopausal symptoms⁣⁣ -lower inflammation in the body⁣⁣ -age gracefully⁣⁣ ⁣⁣ ... it all begins with balancing your blood sugar⁣⁣ ⁣⁣ There's less than a week until my book "The Blood Sugar Balancing Handbook" is released to the world!⁣ ⁣ This is a comprehensive, easy-to-read resource that covers everything from: ⁣ ⁣ -nutrition tips to help you regulate blood sugar levels⁣ -simple tools to balance your meals⁣ -helpful ways to improve energy & cravings⁣ -strategies to support your digestion and reduce stress⁣ -easy methods to create health habits that last⁣ ⁣ Available for pre-order at @amazon, @walmart, @target & @barnesandnoble ⁣ Or go to the profile links to order! ⁣ ⁣⁣ ⁣⁣ ⁣⁣ #bloodsugar #happyhormones #metabolismboost #healthymamas #butfirsthhealth #wellnesscommunity #bloodsugarsupport #theeverymom
    Why you should stop focusing on so much on what th Why you should stop focusing on so much on what the scale says, and focus on this instead ⤵️⁣ ⁣ Hi, I'm Autumn a dietitian that helps women over 30+ balance hormones and optimize their metabolism with sustainable wellness⁣ ⁣ One of the biggest mistakes I see when women are trying to lose weight is they focus too much on POUNDS vs. PROGRESS⁣ ⁣ I get it, we've been taught to use the scale as a way to measure our success⁣ ⁣ But does it though?⁣ ⁣ The scale can fluctuate so much, and doesn't give you the whole picture of your health ⁣ ⁣ Plus it's easy to fixate on the number on the scale and forget about all the amazing PROGRESS and CHANGES you've made along the way ⁣ ⁣ So instead of focusing on the number on the scale, focus on making new daily habits to support healthy weight loss ⁣(like these!) ⁣ ✌️SAVE this one for later when you need this reminder⁣ ⁣ ⁣ ⁣ ⁣ #healthyweigthtloss #healthymoms #hormonehealth #womenshealth #womenshealthdietitian #realfoodfoodie #mompreneuer #busymomlife #theeverymom #butfirsthealth
    ✨It's GIVEAWAY time!⁣ ✨ ⁣ Just 8 days unti ✨It's GIVEAWAY time!⁣ ✨ ⁣ Just 8 days until my book "The Blood Sugar Balancing Handbook" is released to the world, and to award the early action takers, I'm giving out one free 6-month membership to my meal planning membership called the FUELED Community (a $222 value!) ⁣ ⁣ Not only will you get weekly meal plans with macro-balanced, easy, and family-friendly recipes, you'll also get:⁣ ⁣ ➡️The FUEL YOUR METABOLISM program to learn the foundations to optimize your metabolism for good!⁣ ➡️The MASTERING MEAL PREP program to help simplify cooking and take the overwhelm out of meal prep & planning. ⁣ ➡️To submit questions and learn from me through monthly live trainings (we just did one on "5 foundations of healthy weight loss (that doesn't suck!)"⁣ ➡️Access to wellness challenges⁣ ➡️Access to my exclusive recipe library with over 250+ high-protein, balanced, family-friendly recipes (gluten/dairy free options available)⁣ ⁣ All you have to do is comment BOOK to get all the details for pre-ordering the book and submitting proof of purchase by Friday, December 20th at midnight! ⁣ ⁣ *Available for pre-order at @target, @amazon, & @barnesandnoble ⁣ Good luck!⁣ ⁣ ⁣ *Disclaimer: This giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram⁣ ⁣ ⁣ ⁣ #giveaway #bloodsugarsupport #happyhormones #womenshealthdietitian #author #mompreneurlife #healthyweigthloss #holisticwellness⁣ ⁣
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