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10 Ways to Add More Protein to Your Day

  • April 8, 2024
  • Nutrition Education

Struggle with sugar cravings, low energy, or weight loss resistance? How about blood sugar swings, late-night snacking, or brain fog? What about painful periods or menopause symptoms?  If you said…

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  • Autumn, MS, RD | Hormone Health Dietitian

    autumn.enloe.nutrition

    ✨Helping moms balance hormones w/ food for healthy weight loss, more energy & less stress
    ⁣🍓Author & mom of ✌️
    ⁣⁣⤵️Want 1:1 support? Book a free call
    Better hormonal balance begins with balancing your Better hormonal balance begins with balancing your blood sugar⁣ ✨ ⁣ ⁣⁣So many women comes to me for help with things like:⁣⁣⁣⁣⁣ ⁣⁣-reducing sugar cravings⁣⁣⁣⁣⁣ ⁣⁣-having more stable energy⁣⁣⁣⁣⁣ ⁣⁣-losing weight in a sustainable and healthy way⁣⁣⁣⁣⁣ ⁣⁣-less painful periods⁣⁣⁣⁣ and support during menopause⁣ ⁣⁣-better digestion⁣⁣⁣⁣⁣ ⁣⁣-less anxiety and stress⁣⁣⁣⁣⁣ ⁣⁣-better skin health⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣... and you know what we first start with?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Balancing their blood sugar!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣And if you struggle with:⁣⁣ ⬇️⁣ ⁣⁣⁣⁣ ⁣➡️ cravings at least 3x/week⁣⁣⁣ ⁣➡️ going too long without eating and then overeating at meals⁣⁣⁣ ⁣➡️ feeling like you need to snack constantly⁣⁣⁣ ⁣➡️ having a hard time losing weight despite eating less and moving more⁣⁣⁣ ⁣➡️ painful periods each month, or feeling irritable and anxious⁣⁣⁣ ⁣➡️ having low energy - especially around 2:00/3:00 pm in the afternoon⁣⁣⁣ ⁣⁣⁣⁣ ⁣Your blood sugar might be on a huge roller coaster ride all day long - filled with huge spikes and drops in blood sugar⁣⁣ 🎢⁣ ⁣⁣⁣⁣ ⁣SAVE this one for later, my friend! And make sure to follow me @autumn.enloe.nutrition for more ways to optimize your hormone health with the power of nutrition! ⁣ ⁣ ⁣ #bloodsugarbalance #bloodsugarsupport #happyhormones #hormonesupport #womenshealthdietitian #functionalnutrition #moreenergy #theeverymom #motherhoodunplugged #weightlossdietitian⁣ ⁣⁣⁣
    I went LIVE with @pfmwellbeing to talk about ways I went LIVE with @pfmwellbeing to talk about ways to overcoming the stress of the holidays⁣: tips from a dietitian and therapist ⁣ Some of the topics discussed:⁣ ✅The one macronutrient that is most important during times of stress⁣ ✅Why setting boundaries is key during the holidays⁣ ✅The importance of balancing your blood sugar for less stress and sugar cravings, and support healthy moods and energy⁣ ✅Giving yourself some grace if things aren't perfect, and finding a routine that works for YOU⁣ ⁣ ... plus so much more!⁣ ⁣ Let us know in the comments what your biggest takeaway was!⁣ ⤵️ ⁣ And make sure to follow Kendra at @pfmwellbeing and Autumn at⁣ @autumn.enloe.nutrition for more ways to support your health during the holiday season! ✨ ⁣ ⁣ ⁣ #holidays #stressedoutmoms #motherhoodunplugged #theeverymom #mentalhealth #nourishyourself
    SAVE this one for later!⁣ ✨ ⁣ These adult lu SAVE this one for later!⁣ ✨ ⁣ These adult lunchables have been a game-changer for how I make my lunches⁣ ⁣ It literally takes minutes to prepare and can keep you full for hours⁣ ⁣ Here's how to build it:⁣ ⬇️ ⁣ ✅ Add a protein - such as chicken salad, hard boiled eggs, cottage cheese, nitrate-free turkey, nitrate-free chicken sausages, or tuna (I had chicken salad in the video) ⁣ ⁣ ✅ Add in veggies - such as carrots, cucumbers, celery, broccoli or bell peppers⁣ ⁣ ✅ Add in a fruit - like apples, oranges, strawberries, raspberries or blueberries⁣ ⁣ ✅ PLUS extras like crackers for dipping, homemade muffins, cheese slices, or nuts⁣ ⁣ A simple, and protein, fat and fiber-packed lunch! ⁣❤️ ⁣ Follow @autumn.enloe.nutrition for more ways to support your metabolism and hormones in a simple and tasty way! ⁣ ⁣ ⁣ ⁣ ⁣ #lunchbox #lunchideas #healthylunchideas #simplemealideas #macroeating #balancedmeals #healthyhabits #healthyhormones #theeverymom #busymomlife #mompreneuerlife #momtotoddlers #bloodsugarbalance #busymomma #metabolismboost #healthyweightloss #sustainableweightloss #nondietapproach ⁣ ⁣
    HERE ⁣ ⬇️⁣⁣ ⁣⁣⁣⁣ ⁣But first, m HERE ⁣ ⬇️⁣⁣ ⁣⁣⁣⁣ ⁣But first, make sure to follow @autumn.enloe.nutrition for all things hormone + sustainable weight loss for moms⁣⁣⁣ ⁣⁣⁣⁣ ⁣Weight loss is the #1 new year's resolution every single year⁣⁣ ⁣⁣⁣ ⁣The problem is many people try to meet that resolution with quick diets, calorie restriction, and working out more ⁣⁣ ⁣⁣⁣⁣ ⁣INSTEAD, what if you could reach your weight loss goal in a sustainable way WITHOUT counting calories, doing tons of cardio you hate or following strict meal plans?⁣⁣ ⁣⁣⁣⁣ ⁣If that's your jam, then here's the top 3 things I would do NOW to support support sustainable weight loss before 2025:⁣⁣⁣ ⁣⁣⁣⁣ ⁣✔️ Prioritize protein at each meal and snack: This the macro most women are lacking in, and is one that is key for weight loss, to reduce cravings, keeping you feeling full, and improving energy. Aim for a minimum of 20-30 grams of protein at each meal, and half of that at snacks⁣⁣⁣ ⁣⁣⁣⁣ ⁣✔️Focus on strength training vs. cardio: Strength training is a great way to build muscle without it being overly stressful on your body. More muscle= more fat burning! Short on time? remember, even 10-15 minutes of a strength training workout is better than nothing⁣⁣⁣ ⁣⁣⁣⁣ ⁣✔️Eat breakfast within 1-2 hours of waking up: I know the morning time can be hectic, but one thing I will never skip out on is eating breakfast. This meal sets the foundation for the rest of your day, and if you struggle with low energy, sugar cravings, or have a hard time losing weight - it may be time to look at what you're having (or not having) in the morning⁣⁣. PLUS eating earlier helps you to distribute your calories more evenly during the entire day vs. having the majority of them later in the day ⁣ ⁣⁣⁣⁣ ⁣Want more ways to support weight loss without depriving yourself? Comment METABOLISM for my free "10 Ways to Improve Your Metabolism in 10 Minutes or Less" guide!⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣#sustainableweightloss #healthyhabits #healthyholidays #balancedeating #hormonehealing #weightlossthatdoesntsuck #sugarcravings #tiredmamas #motherhoodunplugged #fitover35 #weightlosshelp
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