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Chocolate Chip Protein Muffins

  • March 26, 2025
  • Breakfast / Snacks

If you’re looking for a protein-packed, naturally sweetened snack that satisfies your cravings, and fuels your body, these chocolate chip protein muffins are the perfect solution! with a soft, moist…

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No Bake Oatmeal Chocolate Protein Bars

No-Bake Oatmeal Chocolate Protein Bars

  • April 26, 2023
  • Snacks

These No Bake Oatmeal Chocolate Protein Bars are a delicious combo of sweet and salty, and are packed with protein and fiber to keep you energized! They’re so easy to…

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  • Autumn Enloe, MS, RD | Hormone Health & Wellness for Moms

    autumn.enloe.nutrition

    Registered Dietitian, Author & Mom of ✌️
    -Helping Women 35+ Balance Hormones w/ Food
    -1:1 Support & Done For You Meal Plans
    ⬇️ Get Support & Freebies
    RECIPE for Banana Coconut Nice Cream⁣ ⬇️⁣ RECIPE for Banana Coconut Nice Cream⁣ ⬇️⁣ ⁣⁣⁣ ⁣I had a bunch of bananas I needed to use up, so I decided to try making some "nice" cream - made with just 3 ingredients⁣⁣ ⁣⁣⁣ ⁣And my kids LOVED it⁣ 👏👏⁣ ⁣⁣⁣ ⁣Ingredients:⁣⁣ ⁣-4 ripe bananas⁣⁣ ⁣-1/2 cup coconut milk⁣⁣ ⁣-1/4 tsp. vanilla extract⁣⁣ ⁣⁣⁣ ⁣Simply blend all ingredients until smooth, pour into a bread pan, and freeze for 2 hours (or until it's desired texture)⁣⁣ ⁣⁣⁣ ⁣An easy and healthier dessert option with no added sugar 👏👏⁣ ⁣⁣⁣ ⁣⁣SAVE this one for later, and make sure to follow me @autumn.enloe.nutrition for more simple and delicious recipes ✨✨⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣#healthydesserts #lowsugar #bloodsugarsupport #healthyhormones #metabolismsupport #healthymoms #fitover40 #fitover30 #bananarecipes #glutenfreerecipes #dairyfreedesserts
    Calling all women over 35 who are tired of the hus Calling all women over 35 who are tired of the hustle and bustle⁣ 🙋🏻‍♀️ ⁣ I feel like no matter where you look all you hear is to do more, wake up earlier, eat less, workout harder... ⁣ ⁣ So I just wanted to share THIS one with you:⁣ ⁣ -It's okay to slow down⁣ -It's okay to focus on nourishing your body better vs. counting every calorie⁣ -It's okay to not do cardio all the time and go on a walk instead⁣ -It's okay to stop eating salads⁣ every single day -It's okay to not "get it all done" ⁣ ⁣ ⁣ That’s all. ⁣ If you ever need to connect with someone who gets it, my DMs are always open⁣ ⁣ Drop a ❤️ if you needed to see this today!⁣ ⁣ ⁣ ⁣ ⁣⁣ #holistichealth #functionalnutrition #wellnessforwomen #momlife #hormonehealth #foodielove #motherhoodunplugged #healthyweightloss #metabolismboost #healthyliving #healthymamas #happyhormones #tipsformoms
    Unpopular opinion about weight loss...⁣ ⬇️ ⁣ You probably need to eat MORE not LESS⁣ ⁣ Let me explain⁣... ⁣ Think of your body like a car. If you were going to go on a long road-trip, you would fuel it with gas ahead of time, right?⁣ ⁣ This is how your body is! It needs enough FUEL to do what you want it to do, otherwise it's running all day with the low gas light on ⁣ ⁣ And that leads to your metabolism SLOWING down because it switches to survival mode⁣ ⁣ Your metabolism will then hold on to the calories you have vs. burning them off because it doesn't know if you're simply skipping breakfast, or stuck on a deserted island without food⁣ ⁣ This is why most diets fail to work, and people tend to gain back all the weight they lost PLUS gain at least 5 pounds... their metabolism slowed down during the process as a result of not eating enough⁣ ⁣ So if you're cutting all your calories in an attempt to lose weight - it may be doing more harm than good⁣ ⁣ Instead, if you want to lose weight by eating MORE not LESS - DM me the word GUIDE to learn how to restore your metabolism through simple tweaks to your nutrition and daily habits 👏 ⁣ ⁣ ⁣ #sustainableweightloss #weightlossjourney #foodisfuel #nourishyourself #balancedhormones #womenshealthdietitian #weightlosstips #metabolismboost #energyboost #motherhoodunplugged #balancedmotherhood #weightlossinspiration
    And by THIS - I mean...⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣Regulating blood sugar levels⁣⁣⁣ 👏👏⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣This is the area I address first with every single client because it plays such a key role in:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣-improving energy levels⁣⁣⁣⁣⁣ ⁣⁣⁣-support healthy hormones levels⁣⁣⁣⁣⁣ ⁣⁣⁣-supporting healthy weight loss⁣⁣⁣⁣⁣ ⁣⁣⁣-reducing inflammation and stress⁣⁣⁣⁣⁣ ⁣⁣⁣-reducing/eliminating cravings⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣The truth is, it's a topic that is rarely talked about in our modern healthcare system even though it's a key player in metabolism and hormone health⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣So if you struggle with any of the above - chances are your blood sugar needs some support⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣So HOW can you do this?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Here's my top 3 tips:⁣⁣⬇️⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣1. Prioritize protein at every meal - aim for a MINIMUM of 20 grams at meals, and 10 grams at snacks⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣2. Always pair a carb with a buddy - carbs give the body a quick source of energy, but it's not energy that lasts as long if eaten alone. Instead, pair a carb with a buddy (preferably protein) to help sustain energy, reduce cravings, and prevent large spikes and dips in blood sugar⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣3. Avoid going longer than 5-6 hours between meals. When we go too long without eating, blood sugar levels drop - which also means energy levels go down, cravings go up, and overeating is more likely to happen. If you go longer than 6 hours between a meal, add in a balanced snack (with protein and carbs) between to help keep blood sugar levels at bay⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣There's over 40 factors that influence our blood sugar, and I cover so many of them in my 1:1 program called Healing Hormones Academy ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣✨DM me the word RESULTS or check out my links in my profile to schedule a free call with me✨⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#bloodsugarsupport #hormonehealth #40somethingmom #30somethingmom #perimenopause #menopause #sugarcravings #tiredmoms #healthyweightloss⁣ ⁣⁣⁣
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