Supplement Review & Personalized Recommendations

Confused about what supplements you actually need to be taking? You’re not alone. Most women are taking either too many, the wrong ones, or forms their body doesn’t absorb well.

My supplement review service takes the guesswork out.

Instead of a one-size-fits-all list from the internet, I look at your symptoms, health history, lifestyle, and goals to help you build a plan that truly supports your body.

What We Look At: 

During your supplement review, I assess:

• Your current symptoms (fatigue, hormone issues, digestive concerns, mood, sleep, etc.)
• Your health goals (energy, metabolism, hormone balance, gut health, stress resilience, and more)
• Your typical meals, snacks and hydration 
• Your current supplements and dosages
• Possible nutrient gaps based on your patterns and lifestyle
• Whether any supplements may be unnecessary, low quality, or not well absorbed

From there, I’ll send you a personalized supplement plan designed to support your body and health goals

*Also includes 15% off high-quality supplements from Fullscript