Healing Hormones Academy
Your step-by-step personalized nutrition program to optimize your metabolism and balance hormones through sustainable wellness
Do you feel like you've tried every diet, supplement, and workout plan out there yet nothing seems to work long-term?
I get it, because I’ve been there too.
I’ve had my own health struggles including a rapid 30-pound weight gain, IBS-symptoms, amenorrhea, insulin resistance, intense PMS, extreme fatigue, and years of chronic stress leading to adrenal fatigue and burnout.
The truth is, many nutrition programs tell you what to eat or what to do for your workout, but they don’t get to the ROOT CAUSE of your health struggles, and teach you HOW to make living healthy a lifestyle. That’s what I’m all about.
Proven Strategies. Real Life Results.
Here's What Clients Are Saying...
"I lost 19 pounds, lowered my blood sugars, feel energetic and younger. My friends have told me I look radiant, but most importantly I feel really good"
"Autumn changed my life! I lost 50 pounds, and brought all my lab values down!"
"I was shocked that it could be that easy and a sustainable way of life! I feel completely different physically!"
"It's a sustainable way of life! It was so easy and I wish I would have done it sooner!"
Being a client has its perks! Here's what you get when you join Healing Hormones Academy:
Level 1
(4 month partnership)
PERSONALIZED 1:1 SUPPORT:
- 1:1 onboarding call to discuss your goals and create your personalized roadmap to help you achieve them!
- Weekly dietitian chat support so you can ask questions and get feedback from a nutrition expert at your fingertips
- Weekly private progress check-ins to provide you with personalized recommendations and support
- 4 monthly 1:1 calls to provide you personalized support, answer your questions, and keep track of your progress
- A personalized roadmap created for you so you can track and know your exact next steps
- Customized feedback and recommendations provided for food logs and labs so you know the exact next right steps for you
- One free hair tissue mineral analysis test that looks at mineral status and how that impacts your metabolism and hormones, with a customized plan for you based on your results (conditions apply)
TOOLS AND RESOURCES:
- 40+ educational modules to provide you with the tools and education to reach your goals (examples: digging deeper into thyroid health, improving gut health, creating balanced meal and snacks, conquering your sugar cravings, foods to support healthy aging, anti-inflammatory foods to reduce stress etc.)
- Exclusive resources including grocery shopping lists, sample meal plans, tips for eating at restaurants, macro guide, nutrition for your cycle and menopause (plus so much more!) to support you along your journey
- Weekly educational tips to help you learn ways to make living health sustainable
- Exclusive monthly workshops and challenges to help you learn AND make things fun!
- Access to an exclusive recipe library with 250+ delicious recipes (and growing!) so you can have delicious meal and snack ideas right at your fingertips and never have to open a cookbook again! (gluten-free and dairy-free options available)
- Weekly meal plans sent right to your inbox so you can save time, energy and money when it comes to meal planning for you and your family!
EXCLUSIVE DISCOUNTS:
- Special client discounts off high-quality supplements and specialized testing (including the DUTCH test (hormone testing), food sensitivity (MRT), and GI-map
Level 2
(6 month partnership)
-ALL access to Level 1 PLUS:
- 6 monthly 1:1 calls to provide you personalized support, answer your questions, and keep track of your progress
- Unlimited dietitian chat support so you have a dietitian right in your back pocket to ask questions and get feedback no matter what time of the day it is!
- TWO free hair tissue mineral analysis tests so we can uncover what’s going on inside the body, and create a customized plan based on results (test shows how body handles stress, nutrient deficiencies & metabolic type) (conditions apply)
*Best Value & Most Support
Healing Hormones Academy will teach you how to eat and take care of your health in a holistic and sustainable way. It's truly the LAST nutrition program you'll ever need!
HSA/FSA Approved
Your Most Common Questions ANSWERED:
Q: What’s different about your program compared to other online nutrition programs?
A: My programs are different because they are personalized to you (not just a cookie cutter program that you often see on the internet). I strive to meet my clients where they are at, and find solutions that will fit with their lifestyle and schedule. I also focus on providing a lot of accountability and support to my clients along their journey. You get a combination of personalized guidance from a registered dietitian, accountability, and the tools to create sustainable lifestyle changes.
Additionally, I offer specialized testing such as hair tissue mineral analysis, food sensitivity and the DUTCH test and more so we can get to the root cause of some of your health struggles.
Q: What’s your success rate?
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, digestion issues, sugar cravings, fatigue, and hormonal balance. Additionally, my clients learn ways to support their health that go beyond my coaching program. You can see what past clients have said HERE.
Q: Do you take insurance?
A: I do not take insurance for my Healing Hormones Academy program because it would limit me on how I can serve my clients. Insurance only covers 1:1 appointments, it does not cover all the additional resources. Many of clients do pay for the program with their HSA/FSA accounts, and I offer payment plans.
I do however offer limited spots for 1:1 appointments with insurance. You can find out if you qualify HERE. *Insurance only covers 1:1 sessions, and I can take Aetna, Cigna, United Healthcare, Blue Cross Blue Shield.
Q: How do I get started?
A: The first step would be to apply for my coaching program HERE. If it seems like we would be a good fit to work together, I’ll reach out within 72 hours.
Q: What’s your nutrition philosophy?
A: I have a functional nutrition and holistic approach, and teach my clients how to create sustainable lifestyle changes by addressing the root cause of their struggles. I focus on helping my clients nourish their bodies by prioritizing blood sugar balance, gut health, and reducing stress and inflammation in the body. I’m passionate about helping women get off the yo-yo dieting cycle, prioritize their health, and restore their metabolism for better energy, digestion and hormonal balance.
Your health goals are within your reach - let's get started!
