Helping women restore their metabolism and hormone health in a realistic and sustainable way
How would your life change in just a couple of weeks if…
- You had a personalized plan, accountability, and the tools to reach your healthiest weight and get your hormones back in balance in a sustainable way
- You knew how to properly fuel your body consistently without feeling deprived (and teach your family the same)
- PMS, sugar cravings, and raiding your cupboard at night were no longer your “norm”
- You had stable energy all day instead of feeling like you need another Starbucks run at 3pm each day
- You had consistency with your health, and no longer “started over” every Monday
- You had the tools to get strong and fit and help your body thrive as you age
- You felt better emotionally and physically, and no longer gravitated towards sugar under stress
- You improved your relationship with foodand no longer felt like you had to eat differently than the rest of the world
- You no longer felt overwhelmed with your health, and had a registered dietitian in your back pocket to guide you to create simple and effective action steps towards your goals
My 1:1 personalized nutrition coaching program called "Healing Hormones Academy" can help you do this!
"I lost 19 pounds, lowered my blood sugars, feel energetic and younger. My friends have told me I look radiant, but most importantly I feel really good"
"Autumn changed my life! I lost 50 pounds, and brought all my lab values down!"
"I was shocked that it could be that easy and a sustainable way of life! I feel completely different physically!"
Here's what you get when you sign up as a client:
Level 1
(4 month partnership)
PERSONALIZED 1:1 SUPPORT:
- 1:1 onboarding call to discuss your goals and create your personalized roadmap to help you achieve them!
- Weekly private progress check-ins to provide you with personalized recommendations and support
- 4 monthly 1:1 calls to provide you personalized support, answer your questions, and keep track of your progress
- A personalized roadmap created for you so you can track and know your exact next steps
- Customized feedback and recommendations provided for food logs and labs so you know the exact next right steps for you
- One free hair tissue mineral analysis test so we can uncover what’s going on inside the body, and create a customized plan based on results (test shows how body handles stress, nutrient deficiencies & metabolic type) (conditions apply)
TOOLS AND RESOURCES:
- 40+ educational modules to provide you with the tools and education to reach your goals (examples: making meal prep easier, improving gut health, creating balanced meal and snacks, conquering your sugar cravings, anti-inflammatory foods to reduce stress etc.)
- Exclusive resources including grocery shopping lists, sample meal plans, macro guide and more, to support you along your journey
- Exclusive monthly workshops and challenges to help you learn AND make things fun!
- Access to an exclusive recipe library with 200+ delicious recipes so you can have delicious meal and snack ideas right at your fingertips (and never have to open a cookbook again!)
- Weekly recipe inspiration sent right to your inbox so you can stop spending time Googling and Pinterest-ing for meal and snack ideas!
EXCLUSIVE DISCOUNTS:
- Special client discounts off high-quality supplements and specialized testing (including hormone testing and micronutrient level testing
Level 2
(6 month partnership)
-ALL access to Level 1 PLUS:
- Unlimited access to a registered dietitian (Monday-Friday): So you can literally have a dietitian in you back pocket to answer your questions and get feedback!
- 6 monthly 1:1 calls to provide you personalized support, answer your questions, and keep track of your progress
- TWO free hair tissue mineral analysis tests so we can uncover what’s going on inside the body, and create a customized plan based on results (test shows how body handles stress, nutrient deficiencies & metabolic type) (conditions apply)
*Best Value & Most Support
This is the LAST nutrition program you'll ever need!
HSA/FSA Approved
Your Most Common Questions ANSWERED:
Q: What’s different about your program compared to other online nutrition programs?
A: My programs are different because they are personalized to you (not just a cookie cutter program that you often see on the internet). I also focus on providing a lot of accountability and support to my clients along their journey. You get a combination of personalized guidance from a registered dietitian, accountability, and the tools to create sustainable lifestyle changes.
Additionally, I offer specialized testing such as hair tissue mineral analysis, food sensitivity and the DUTCH test and more so we can get to the root cause of some of your health struggles.
Q: What’s your success rate?
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, digestion issues, sugar cravings, fatigue, and hormonal balance. Additionally, my clients learn ways to support their health that go beyond my coaching program. You can see what past clients have said HERE.
Q: Do you take insurance?
A: I do not take insurance for this program because it would limit me on how I can serve my clients. I provide affordable monthly payment options that can be customized to your timeframe! Many of clients pay for the program with their HSA/FSA accounts.
Q: How do I get started?
A: The first step would be to apply for my coaching program HERE. If it seems like we would be a good fit to work together, I’ll reach out within 72 hours.
Q: What’s your nutrition philosophy?
A: I have a functional nutrition and holistic approach, and won’t promote traditional dietary recommendations such as fearing fat and counting calories. I focus on helping my clients nourish their bodies with foods its designed to run on, while also being mindful about hunger cues and cravings. I’m passionate about helping women get off the yo-yo dieting cycle, nourish their bodies, and restore their metabolism for better energy, digestion and hormonal balance.
Your health goals are within your reach – let’s get started!
