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5 Ways to Reduce Your Sugar Cravings

5 Ways to Reduce Your Sugar Cravings

  • March 3, 2022
  • Nutrition Education

Let’s face it, sugar cravings are the real deal. I often hear from women that they feel like they need a “sugar fix” daily, can’t understand how someone can just…

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Mineral Mocktails

Minerals 101: What They Are and Why You Need Them

  • February 24, 2022
  • Nutrition Education

Minerals run your body. Seriously. Every single cell requires minerals for things like energy production, hydration, or to create hormones (1). You’ve probably heard of minerals like magnesium or calcium, …

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  • Autumn Enloe, MS, RD | Hormone Health & Wellness for Moms

    autumn.enloe.nutrition

    Registered Dietitian & Author of "The Blood Sugar Balancing Handbook"
    ✨Back to the basics nutrition for hormone health
    ⬇️Accepting 1:1 virtual clients
    I know electrolytes are all the buzz lately, so he I know electrolytes are all the buzz lately, so here's what you need to know⁣ ⤵️⁣ ⁣⁣⁣ ⁣For one, electrolytes are minerals like potassium and sodium which can help provide extra support for the body⁣⁣ ⁣⁣⁣ ⁣Adding electrolytes to water can help the body use water more effectively and may help with areas like: ⁣⁣ ⁣⁣⁣ ⁣✅ better energy⁣⁣⁣ ⁣✅ support healthy digestion (like helping you 💩more consistently)⁣⁣⁣ ⁣✅ support your body with stress⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣Now I know there's a million and one different electrolyte brands out there, so QUALITY is key. I'd also recommend checking the sugar content since some brands are higher in sugar than others. Here's some of my favorites:⁣⁣ ⁣⁣⁣⁣ ⁣-Pickleball cocktail by @jigsawhealth (I use this one daily)⁣⁣⁣ ⁣-LMNT⁣ ⁣-ATH lytes⁣⁣⁣ ⁣⁣⁣⁣ ⁣OR you can simply make your own electrolyte drink at home with 8 oz. coconut water (potassium), 1/8 tsp. sea salt (like @redmondrealsalt brand), and 200 mg of magnesium glycinate powder⁣ (I get mine from @fullscript)⁣⁣ ⁣⁣⁣ ⁣If you have my book "The Blood Sugar Balancing Handbook" - there's also recipes in the back! ⁣ ⁣⁣ ⁣⁣ ⁣*Keep in mind, electrolytes are a supplement, and shouldn't be taken all day long since you can consume too many of the minerals, and you should always work with a healthcare provider before trying anything new ⁣ ⁣⁣⁣ ⁣ ⁣⁣⁣⁣ ⁣Drop a 💧if this was helpful, and follow @autumn.enloe.nutrition for more ways to fuel your body for better energy, digestion and balanced hormones⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣#electrolytes #morningroutine #healthymoms #hormonehealth #adrenals #healthyweightloss #hormonesupport #healthymoms
    What else would you add? ⁣Let me know in the com What else would you add? ⁣Let me know in the comments ⬇️ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#costcofinds #costohaul #mealprepping #groceryhaul #costcohaul #moneysavingtip #healthtipsformoms #metabolismboost #eatrealfood #foodiefood #whatmykidseat #motherhoodunplugged
    Flipping the question can be a game-changer⁣ 👏 ⁣ So many of us grew up with the focus of calories and not enough on nutrient density⁣ ⁣ Yes, calories matter to a certain extent, but don't you want the calories from your foods to be nourishing your cells, fueling your brain, keeping your muscles strong and energy levels up?⁣ ⁣ I sure do⁣! ⁣ Switching the focus from calories to how nourishing my foods were for my body was a huge shift that helped me improve my relationship with food and make better food decisions each day ⁣ Try it out ❤️❤️ ⁣ Let's hang out for more ways to nourish your body well, shall we? Follow me @autumn.enloe.nutrition so I can show you how⁣! ✨ ⁣ ⁣ ⁣ #nourishment #metabolismsupport #healthyweightloss #foodismedicine #foodisfuel #functionalnutrition #healthiswealth #wellnesscommunity #midwestmom⁣ ⁣
    Apple Pie Yogurt Bowl⁣ 🍎⤵️ ⁣ If you're Apple Pie Yogurt Bowl⁣ 🍎⤵️ ⁣ If you're a fan of apple pie, and are looking for easy breakfast ideas for your busy mornings - this is for you!⁣ ⁣ This high-protein, super simple breakfast will keep you full for hours and can easily be prepped for several days⁣. ⁣ Recipe deets ⬇️ ⁣ FOR THE STEWED APPLES:⁣ ⁣ -3 medium apples, sliced⁣ -1/4 cup water⁣ -2 tsp. cinnamon⁣ -2 tsp. maple syrup⁣ -1 tsp. vanilla extract⁣ ⁣ 1. Mix all ingredients together in a saucepan. Bring to a simmer.⁣ 2. Reduce to low heat and cover for 30 minutes, mixing throughout.⁣ 3. Store in an airtight container in refrigerator for one week.⁣ ⁣ ⁣ FOR THE YOGURT BOWL:⁣ -1 cup plain Greek yogurt⁣ -1/2 cup stewed apples⁣ -1 Tbsp. hemp seeds⁣ ⁣ 1. Mix all ingredients together.⁣ ⁣ Other toppings you can add: pecans, walnuts, chia or flaxseeds⁣ ⁣ ⁣ ⁣ ✨SAVE this one for later! And let me know in the comments - what's your favorite quick breakfast? ⁣ ⁣ ⁣ #breakfastideas #thanksgivingfoods #healthybreakfast #highprotein #simplerecipes #glutenfree #highfiberfoods #bloodsugarbalance #moreenergy #healthymoms⁣ #mealprepideas ⁣
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