Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
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Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
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Five Simple Ways to Break the Sugar Habit
Did you know that the average American consumes about ½ cup of sugar each day? That’s a whole lotta sugar. Our sugar intake can sure add up fast considering it’s…
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Balanced Eating 101
I know there’s a lot of confusing information out there. I mean, one day we hear eggs are good for us, and the next day we hear they are going…
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Five Ways to Better Your Breakfast
Breakfast is a meal that people unfortunately often skip. It’s been drilled in our heads that breakfast is the most important meal of the day, and for good reason. Not…
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