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5 Quick and Delicious Lunch Ideas

  • August 7, 2024
  • Living Well / Lunch

In today’s fast-paced world, everyone needs quick, nutritious, and delicious lunch ideas to fuel your body and prevent an afternoon slump. Whether you’re juggling work, kids, or housework, these five…

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6 Ways to Make Meal Prep Easier

6 Ways to Make Meal Prep Easier

  • July 12, 2023
  • Living Well

Do you find meal prepping daunting? Most people do.  It might feel like you need to spend hours on Sunday meal prepping all your food for the week ahead, but…

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20 Simple Meal & Snack Ideas

  • August 31, 2022
  • Breakfast / Dinner / Living Well / Lunch / Snacks

I often hear from women that they want to eat better, but just don’t know how, or they don’t have the time to do it.  I get it, you don’t…

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6 Ways to Get Back on Track With Your Health

6 Ways to Get Back on Track With Your Health

  • August 25, 2022
  • Living Well / Nutrition Education

Looking to get back on track with your health? Whether you’re looking to build more healthy habits, have been putting your health on the back burner for the past year,…

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Gut Healing Gummies

Homemade Gut Healing Gummies

  • April 27, 2022
  • Living Well / Snacks

These homemade gut healing gummies are so simple to make, and are full of nutrients to support your gut and reduce inflammation in your body.  They take minutes to make,…

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  • Autumn Enloe, MS, RD | Hormone Health & Wellness for Moms

    autumn.enloe.nutrition

    Registered Dietitian & Author of "The Blood Sugar Balancing Handbook"
    ✨Back to the basics nutrition for hormone health
    ⬇️Accepting 1:1 virtual clients
    I had so much fun making my first live TV debut on I had so much fun making my first live TV debut on @twincitieslive yesterday talking about the importance of balancing your blood sugar (my favorite topic!)⁣ ⁣⁣ ⁣We also talked about:⁣ ⁣-my simple 3x3x3 method to create more balanced and nourishing meals ⁣ ⁣-ways to assess your blood sugar levels without any labs ⁣ ⁣-what to focus on for snacks⁣ ⁣⁣ ⁣PLUS so much more! ⁣ ⁣⁣ ⁣Watch the entire segment on my 🔗 in profile! ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#twincitieslive #bloodsugarsupport #healthyeating #hormonehealth #womenshealthdietitian
    And by THIS - I mean...⁣⁣ ⁣⁣⁣ ⁣Regulat And by THIS - I mean...⁣⁣ ⁣⁣⁣ ⁣Regulating blood sugar levels⁣⁣⁣ 👏👏⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣This is the area I address first with every single client because it plays such a key role in:⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣-improving energy levels⁣⁣⁣⁣ ⁣⁣-support healthy hormones levels⁣⁣⁣⁣ ⁣⁣-supporting healthy weight loss⁣⁣⁣⁣ ⁣⁣-reducing inflammation and stress⁣⁣⁣⁣ ⁣⁣-reducing/eliminating cravings⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣The truth is, it's a topic that is rarely talked about in our modern healthcare system even though it's a key player in metabolism and hormone health⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣So if you struggle with any of the above - chances are your blood sugar needs some support⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣So HOW can you do this?⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣Here's my top 3 tips:⁣⁣⬇️⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣1. Prioritize protein at every meal - aim for a MINIMUM of 20 grams at meals, and 10 grams at snacks⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣2. Always pair a carb with a buddy - carbs give the body a quick source of energy, but it's not energy that lasts as long if eaten alone. Instead, pair a carb with a buddy (preferably protein) to help sustain energy, reduce cravings, and prevent large spikes and dips in blood sugar⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣3. Avoid going longer than 5-6 hours between meals. When we go too long without eating, blood sugar levels drop - which also means energy levels go down, cravings go up, and overeating is more likely to happen. If you go longer than 6 hours between a meal, add in a balanced snack (with protein and carbs) between to help keep blood sugar levels at bay⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣There's over 40 factors that influence our blood sugar, and I'm covering so many of them in my new group program called "Blood Sugar Bootcamp"⁣⁣ ⁣⁣⁣ ⁣Think of it like a "healthier bookclub" where we will go through the contents of my new book "The Blood Sugar Balancing Handbook" PLUS so much more content that's not included in the book⁣⁣ ⁣⁣⁣ ⁣Not only will you get group support, you will also get 1:1 support from me as well, weekly meal plans, and resources to help you optimize your blood sugar⁣⁣ ⁣⁣⁣ ⁣And you can sign up for as little as $185 today! ⁣⁣ ⁣⁣⁣ ⁣✨DM me the word BOOTCAMP or check out my links in my profile for all the details! ⁣✨ ⁣⁣
    3 things I always prep on the weekends to make my 3 things I always prep on the weekends to make my meals easier and more nourishing⁣ ⬇️⁣⁣ ⁣⁣⁣⁣ ⁣✅prep a breakfast entree - I do a lot of eggbakes that I heat up during the week, but it can also be things like⁣⁣:⁣ ⁣-yogurt parfaits⁣⁣⁣ ⁣-overnight oats⁣⁣⁣ ⁣-smoothie packets⁣⁣⁣ ⁣-proteins like sausages or hard boiled eggs (then served with with fruit and nuts)⁣⁣⁣ ⁣⁣⁣⁣ ⁣✅cut up veggies - when you have them cut up, it's a lot can easier to grab them in a hurry and use as a side for quick lunches or snacks⁣⁣⁣ ⁣⁣⁣⁣ ⁣✅prep a protein for lunches - this makes putting together lunches so much easier in a hurry. Then you can use the protein over salad greens, in wraps, as a dip with veggies or just eat plain. Some protein ideas to prepare ahead of time could be:⁣⁣⁣ ⁣-roasted chicken⁣⁣⁣ ⁣-tuna salad⁣⁣⁣ ⁣-chicken salad⁣⁣⁣ ⁣-hard-boiled eggs⁣⁣⁣ ⁣-shrimp⁣⁣⁣ ⁣-hamburger patties⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣SAVE this one for later! ⁣⁣ ⁣⁣⁣⁣ ✨Want more meal ideas? I'm offering a group program called "Blood Sugar Bootcamp" which provides 6 weeks of meal plans, and the tools and resources to optimize your blood sugar for more energy, less cravings, and healthy hormones⁣ ⁣ Comment the word BOOTCAMP or check the 🔗 in my profile for all the details! We start January 20th, and you can join for as little as $185! ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣#mealprepsunday #mealplanning #easymealprep #simplerecipes #glutenfreerecipes #highproteinrecipes #easysnacks #mealplans #holistichealth #hormonesupport⁣
    Why eating more protein can be a game-changer for Why eating more protein can be a game-changer for your health⁣ ⬇️ ⁣ And no, we don't need to eat protein like we're competing for a body building competition⁣ 😆 ⁣ Protein tends to be the macronutrient that most people aren't consuming enough of, and that's often because it takes a little bit of planning to get more in ⁣ ⁣ So what are some easy ways to get more protein in?⁣ ⁣ Here's some examples⁣ ⤵️ ⁣ ✅ Plan your meals around your protein FIRST, and then build around it⁣ ✅ Read your labels - check containers of cottage cheese, yogurt, or protein powders to see how much protein is actually in the serving you're having (the goal is to have a MINIMUM of 20 grams of protein per meal)⁣ ✅ Aim to have a protein at every meal and snack (for example, protein powder in your morning smoothie, and cottage cheese in your afternoon snack)⁣ ⁣ ⁣ Want more ways to eat more protein with nourishing, simple, and family-friendly meals? ⁣ ⁣ ✨✨Comment MEALPLAN to get my free 5-day meal plan filled with high-protein, simple-to-make recipes to support your hormones and optimize your metabolism⁣ ⁣ Recipes included:⁣ -Cheeseburger casserole⁣ -Thai Turkey Noodle Bowl⁣ -No Bake Oatmeal Peanut Butter Chocolate Bars⁣ ⁣ ... plus more! ⁣ ⁣ ⁣ #proteinpacked #mealplans #familyfriendly #mealideas #mealprepideas #highprotein #fitover30 #fitover40 #hormonehealth #metabolismsupport
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