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10 Best Weight Loss Tips From a Dietitian (That Doesn’t Involve Dieting)

  • March 3, 2025
  • Living Well / Weight Loss

As a busy mom juggling work, kids, and what feels like never-ending laundry and dishes, finding time for weight loss can feel impossible. The good news is, you don’t need…

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Greens and Goat Cheese Egg Bake

  • January 12, 2025
  • Breakfast

This Greens and Goat Cheese Egg Bake is the perfect way to start your day off right! A high-protein, quick breakfast option that also includes fiber-rich veggies – you’ll stay…

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4-Ingredient Peanut Butter Yogurt Fruit Dip

  • January 7, 2025
  • Snacks

Creamy, easy, and flavorful – this 4-Ingredient Peanut Butter Yogurt Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make! …

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5 Quick and Delicious Lunch Ideas

  • August 7, 2024
  • Living Well / Lunch

In today’s fast-paced world, everyone needs quick, nutritious, and delicious lunch ideas to fuel your body and prevent an afternoon slump. Whether you’re juggling work, kids, or housework, these five…

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Delicious Dill Pickle Chicken Salad

  • August 2, 2024
  • Dinner / Lunch

Are you looking for a refreshing and unique chicken salad recipe perfect for summer? Look no further! My Delicious Dill Pickle chicken Salad is a fun twist on a classic…

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  • Autumn Enloe, MS, RD | Hormone Health & Wellness for Moms

    autumn.enloe.nutrition

    Registered Dietitian & Author of "The Blood Sugar Balancing Handbook"
    ✨Nutrition & recipes for hormone health
    ⬇️ Get 1:1 personalized support
    ⬇️⬇️ Just your daily reminder that...⁣ ⁣ ❎Fruit isn't too high in sugar (despite it being called a "sugar bomb") - in fact, it's a delicious way to add in sweetness into meals/snacks WITHOUT a ton of added sugar. Yes, fruit contains sugar, but it's a natural sugar. And the benefits it provides like antioxidants, fiber, and vitamins and minerals outweigh the natural sugar it contains.⁣ ⁣ ❎Intermittent fasting (aka skipping breakfast) is essentially just a fancy name for a diet. Skipping meals on purpose is a form of under-eating, and that's exactly what the whole point of diets are. If you want to incorporate a fast, I'd suggest a 12-hour overnight fast instead. ⁣ ⁣ ❎Supplements should never replace what healthy eating habits can do - yes, I'm all about supplements, but I'm also all about focusing on FOOD first. Supplements are there to do just that - supplement and fill in the gaps we may be lacking from diet alone - they should never replace healthy eating habits⁣ ⁣ ⁣ ⁣ Anything else you would add?⁣ 👇 ⁣ ⁣ SAVE this one for later when you need this reminder, and hang out with me at @autumn.enloe.nutrition for more ways to nourish your metabolism and hormones through sustainable wellness⁣ 👏👏👏 ⁣ ⁣ ⁣ #happyhormones #hormonehealth #functionalnutrition #nutritionmyths #fitover40 #healthymoms #fitover30 #perimenopause #menopause #sustainablewellness
    Red flags your blood sugar needs some support⁣ ⬇️⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣🚩Not feeling hungry in the morning - this is a sign of stressed metabolism, or too much snacking at night (which can be prevented with blood sugar regulation)⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣🚩Afternoon energy crashes - Especially around 2/3 pm, or just feeling tired in general despite getting enough sleep⁣⁣⁣⁣ ⁣⁣ 🚩PMS or irregular cycles - your blood sugar plays a critical role in your menstrual cycle, and when there's not enough fuel or too much stress in the body, it can cause irregular cycles or PMS symptoms⁣⁣⁣⁣ ⁣⁣ ⁣🚩Sugar cravings at least 3x/week - this is a topic I help a lot of clients with, and sugar cravings can be easily prevented with balancing blood sugar⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩Night snacking - you might notice you snack more at night when blood sugars are trending down all day. When you prioritize balanced meals and snacks during your day, the desire to snack so much at night can reduce ⁣⁣ ⁣⁣ ⁣🚩Feeling shaky between meals - this means your blood sugar is dropping too low, or you aren't eating enough at meals⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣🚩Waking up at night (not because of kids) - if you're waking up at night for no reason, or to pee - it could be because of poor blood sugar regulation. In fact, many of my clients tell me they start to sleep throughout the entire night after balancing their blood sugar, after years of waking up 3-4x/night⁣⁣⁣⁣ ⁣⁣⁣ Balancing blood sugar is a foundational piece I work on with every single client because it plays such an important role in hormone health, metabolism, energy, cravings, sleep, and digestion⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣And yes, it's still important even if your blood sugar labs came back normal⁣ 😜⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣Ready to learn HOW to start balancing your blood sugar with easy, practical step-by-step tips?⁣ ⁣⁣⁣⁣⁣ ⁣That's exactly why I wrote "The Blood Sugar Balancing Handbook" - an easy-to-read practical guide to improve your blood sugar, reduce cravings, and optimize your energy and metabolism for good ⁣ ⁣ It's available to order on:⁣ ⁣ @amazon @target @walmart @barnesandnoble ⁣ Comment BOOK to get links or do directly to my links on profile ✨⁣ ⁣⁣⁣@ulysesspress
    WORDS MATTER⁣ ⬇️⬇️ ⁣ So much of our ea WORDS MATTER⁣ ⬇️⬇️ ⁣ So much of our eating habits and relationship with food is based on what we learned or heard growing up⁣ ⁣ I see this is so many clients⁣ ⁣ We then get into adulthood and have to retrain ourselves on what eating well even means⁣ ⁣ And no, it doesn't involve counting every calorie or ignoring your hunger⁣ ⁣ As a mom of two little kids and a former pediatric dietitian, I pay extra close attention to the words I use around food and my eating habits around my kids⁣ ⁣ Because what they are hearing and seeing now, can shape their eating habits into adulthood⁣ ⁣ No pressure, right? 😆😆 ⁣ SAVE this one for later, share with a friend who needs to hear this, and remember YOU GOT THIS⁣ 👏👏 ⁣ And I'm here for you to help you nourish your body well at @autumn.enloe.nutrition ❤️❤️ ⁣ ⁣ ⁣ ⁣ #busymomlife #theverymom #foodielove #familywellness #healthykidshappykids #healthymoms #midwestmom #healthyhabits #happyhormones ⁣#sundayselfcare #hormonehealth #fitover40 ⁣
    It's like a job keeping track of my multiple bever It's like a job keeping track of my multiple beverages habit 😝⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#healthyhormones #fitover40 #fitover30 #funnyfriday #sustainablewellness #healthyweightloss #functionalnutrition #electrolytes #magnesium #bettersleepbetterlife
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