Healing Hormones Academy
A holistic personalized program for women 35+ to nourish their metabolism & balance hormones without dieting, restriction or perfection
I want to learn more!
Do you feel like you've tried every diet, supplement, and workout plan out there yet nothing seems to work long-term?
If you’re a woman over 35 who feels like your body suddenly changed the rules – this program is for you.
You know how to eat “healthy.” You’ve tried cutting sugar, eating cleaner, tracking, starting over on Mondays – and yet you’re still tired by mid-afternoon, battling cravings at night, and wondering why what used to work just doesn’t anymore.
Here’s the truth: this isn’t a willpower problem. It’s not because you’re doing anything wrong.
Your body after 35 has different needs—and once you understand how to support them, everything gets easier.
This program is designed to help you learn how to truly nourish your body in a way that supports your hormones, blood sugar, metabolism, and energy – without dieting, restriction, or perfection.
Proven Strategies. Real Life Results.
Here's What Clients Are Saying...
How it works:
01
Fill out short coaching application
Your first step is to fill out a short coaching application to discuss your goals,
struggles, and what you're looking for support with
02
Book a free call with Autumn
You will then get a link to schedule a free connection call with Autumn to talk in more detail
about what you're looking for, and to see if we would be a good fit to work together
03
Get started
If we both agree it’s a great fit, you’ll get started on one of the variety of coaching
options Autumn provides, and on your way to a happier, healthier you
Healing Hormones Academy is an
in-depth program and offers 2 different levels of support:
Level 1
(3 month partnership)
PERSONALIZED 1:1 SUPPORT & IN-DEPTH SUPPORT:
- 1:1 onboarding call to discuss your goals and create your personalized roadmap to help you achieve them!
- Weekly dietitian chat support so you can ask questions and get feedback from a nutrition expert at your fingertips
- Weekly private progress check-ins to provide you with personalized recommendations and support
- Monthly 1:1 call (3 total) to provide you personalized support, answer your questions, and keep track of your progress
- Personalized feedback and recommendations on labs and food logs from a dietitian so your health journey is tailored to fit your needs
- Continuous tracking of goals and progress so you always know what to focus on next
- One free hair tissue mineral analysis test that looks at mineral status and how that impacts your metabolism and hormones, with a customized plan for you based on your results (valued at $297 – conditions apply)
TOOLS AND RESOURCES:
- 40+ educational modules to provide you with the tools and education to reach your goals (examples: digging deeper into thyroid health, improving gut health, creating balanced meal and snacks, conquering your sugar cravings, foods to support healthy aging, anti-inflammatory foods to reduce stress etc.)
- Mastering Meal Prep Program to help simplify cooking at home, and give you the tools and strategies to save money and time in the kitchen!
- Exclusive resources including grocery shopping lists, sample meal plans, tips for eating at restaurants, macro guide, nutrition for your cycle and menopause (plus so much more!) to support you along your journey
- Weekly educational tips to help you learn ways to make living healthy sustainable
- Exclusive monthly workshops and challenges to help you learn AND make things fun!
- Access to an exclusive recipe library with 300+ nourishing & family-friendly recipes (and growing!) so you can have delicious meal and snack ideas right at your fingertips and never have to open a cookbook again! (gluten-free and dairy-free options available)
- Weekly meal plans sent right to your inbox so you can save time, energy and money when it comes to meal planning for you and your family!
EXCLUSIVE DISCOUNTS:
- Special client discounts off specialized testing (including the DUTCH test (hormone testing), food sensitivity (MRT), and GI-map
- 20% off high-quality, third-partied tested supplements from Fullscript
- 50% off reiki services&
Level 2
(5 month partnership)
ALL ACCESS TO LEVEL 1 + PLUS:
- Monthly 1:1 call (5 total) to provide you personalized support, answer your questions, and keep track of your progress
- Unlimited dietitian chat support so you have a dietitian right in your back pocket to ask questions and get feedback no matter what time of the day it is!
*Best Value & Most Support
Healing Hormones Academy will teach you how to eat and take care of your health in a holistic and sustainable way. It's truly the LAST nutrition program you'll ever need!
*HSA/FSA Approved*
Your Most Common Questions ANSWERED:
A: My programs are different because they are personalized to you (not just a cookie cutter program that you often see on the internet). I strive to meet my clients where they are at, and find solutions that will fit with their lifestyle and schedule. I also focus on providing a lot of accountability and support to my clients along their journey. You get a combination of personalized guidance from a registered dietitian, accountability, and the tools to create sustainable lifestyle changes.
Additionally, I offer specialized testing such as hair tissue mineral analysis, food sensitivity and the DUTCH test and more so we can get to the root cause of some of your health struggles.
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, digestion issues, sugar cravings, fatigue, and hormonal balance. Additionally, my clients learn ways to support their health that go beyond my coaching program. You can see what past clients have said HERE.
A: I do not take insurance for my Healing Hormones Academy program because it would limit me on how I can serve my clients. Insurance only covers 1:1 appointments, it does not cover all the additional resources. Many of clients do pay for the program with their HSA/FSA accounts, and I offer payment plans.
I do however offer limited spots for 1:1 appointments with insurance. You can find out if you qualify HERE. *Insurance only covers 1:1 sessions, and I can take Aetna, Cigna, United Healthcare, Blue Cross Blue Shield.
A: The first step would be to apply for my coaching program HERE. If it seems like we would be a good fit to work together, I’ll reach out within 72 hours.
A: I have a functional nutrition and holistic approach, and teach my clients how to create sustainable lifestyle changes by addressing the root cause of their struggles. I focus on helping my clients nourish their bodies by prioritizing blood sugar balance, gut health, and reducing stress and inflammation in the body. I’m passionate about helping women get off the yo-yo dieting cycle, prioritize their health, and restore their metabolism for better energy, digestion and hormonal balance.
Autumn Enloe Nutrition was named in the top 3 best "Holistic Wellness Providers" in the St. Croix Valley in 2023 and 2024!
Autumn is an award-winning dietitian with over a decade of experience. She’s also the author of the “Blood Sugar Balancing Handbook” and former burnt out mom who is passionate about helping other women fuel their bodies in a simple and sustainable way. She’s passionate about helping women 35+ restore their metabolism and hormone health, and making living healthy their “norm.”