Five Ways to Avoid the Holiday Hangover
Do you have a New Year’s resolution to “be healthier” each year after a long holiday season filled with sugar, not enough sleep, stress, and little physical activity? Instead of…
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Sweet Potato Pecan Salad with Maple Vinaigrette Dressing
With the holidays right around the corner, it’s easy to fall off track with your health goals and eat way more mashed potatoes and pie than you normally would (hey,…
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Why We Shouldn’t Be Scared of Fat
What if I told you that eating fat was part of a balanced diet? You might think this dietitian is crazy considering it’s been drilled in our heads ever since…
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Eight Tips for Picky Eaters
While working as a pediatric dietitian for several years, I’ve seen hundreds of picky eaters. I’ve also seen the stress that picky eating brings to the table. Picky eating can…
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Five Simple Ways to Break the Sugar Habit
Did you know that the average American consumes about ½ cup of sugar each day? That’s a whole lotta sugar. Our sugar intake can sure add up fast considering it’s…
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